База питания Cal AI

Каталог еды

Калории, БЖУ и размеры порций популярных продуктов. Быстрые ответы для учёта питания.

3220 продуктов с данными о питании

Подборки по целям

Vegetables
Cucumber
Cucumber is mostly water and very low in calories.
15 kcal / 100gОценка: 9/10
Vegetables
Carrot
Carrots are a crunchy snack or side with moderate natural sugars.
41 kcal / 100gОценка: 9/10
Protein
Beef steak (trimmed, cooked)
Steak calories vary with cut and marbling; lean cuts are easier to budget.
271 kcal / 100gОценка: 8/10
Protein
Ground beef (85% lean, cooked)
Lean ground beef fits many bowls, tacos, and pasta dishes.
250 kcal / 100gОценка: 8/10
Protein
Turkey breast (cooked)
Turkey breast is a lean deli and meal-prep protein option.
135 kcal / 100gОценка: 8/10
Protein
Tuna (canned in water)
Canned tuna is convenient protein for salads and quick lunches.
116 kcal / 100gОценка: 8/10
Protein
Shrimp (cooked)
Shrimp is lean seafood that works in stir-fries and bowls.
99 kcal / 100gОценка: 8/10
Protein
Tofu (firm)
Tofu is a plant protein that absorbs flavors from marinades and sauces.
144 kcal / 100gОценка: 8/10
Legumes
Lentils (cooked)
Lentils combine protein and fiber in hearty soups and sides.
116 kcal / 100gОценка: 6/10
Legumes
Black beans (cooked)
Beans are filling plant-based carbs with useful protein.
132 kcal / 100gОценка: 6/10
Legumes
Chickpeas (cooked)
Chickpeas power hummus, salads, and Mediterranean bowls.
164 kcal / 100gОценка: 6/10
Grains
Quinoa (cooked)
Quinoa is a complete plant protein grain for balanced bowls.
120 kcal / 100gОценка: 6/10
Restaurant
Cheese pizza slice
Pizza calories depend heavily on crust thickness, cheese, and toppings.
266 kcal / 100gОценка: 4/10
Restaurant
Hamburger (fast food)
Burgers combine bun carbs with patty fat; sauces add hidden calories.
295 kcal / 100gОценка: 4/10
Restaurant
French fries
Fried potatoes are calorie-dense because of oil absorption.
312 kcal / 100gОценка: 4/10
Dessert
Vanilla ice cream
Ice cream is a treat where small scoops still matter for daily totals.
207 kcal / 100gОценка: 4/10
Snacks
Dark chocolate (70%)
Chocolate is very energy-dense — a square or two goes a long way.
598 kcal / 100gОценка: 5/10
Snacks
Protein bar (average)
Bars vary widely; check labels because marketing names can mislead.
400 kcal / 100gОценка: 5/10
Beverages
Whey protein shake (with water)
Shakes with water stay lean; milk or peanut butter raises calories fast.
60 kcal / 100gОценка: 8/10
Beverages
Latte (whole milk)
Coffee drinks can hide significant milk and syrup calories.
56 kcal / 100gОценка: 6/10
Beverages
Cola (regular)
Sugary sodas add liquid calories without fullness.
42 kcal / 100gОценка: 6/10
Beverages
Orange juice
Juice concentrates fruit sugars — whole fruit is usually more filling.
45 kcal / 100gОценка: 6/10
Beverages
Red wine
Alcohol contributes calories beyond carbs and should be logged explicitly.
85 kcal / 100gОценка: 6/10
Beverages
Beer (regular)
Beer calories stack across social servings and pub pours.
43 kcal / 100gОценка: 6/10

Cucumber

Carrot

Beef steak (trimmed, cooked)

Ground beef (85% lean, cooked)

Turkey breast (cooked)

Tuna (canned in water)

Shrimp (cooked)

Tofu (firm)

Lentils (cooked)

Black beans (cooked)

Chickpeas (cooked)

Quinoa (cooked)

Cheese pizza slice

Hamburger (fast food)

French fries

Vanilla ice cream

Dark chocolate (70%)

Protein bar (average)

Whey protein shake (with water)

Latte (whole milk)

Cola (regular)

Orange juice

Red wine

Beer (regular)

Начни умнее отслеживать питание