Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- VegetablesCarrot41kcal / 100 gProtein 0.9 g · Carbs 10 g · Fat 0.2 g
- VegetablesCucumber15kcal / 100 gProtein 0.7 g · Carbs 3.6 g · Fat 0.1 g
- VegetablesTomato18kcal / 100 gProtein 0.9 g · Carbs 3.9 g · Fat 0.2 g
- FruitBlueberries57kcal / 100 gProtein 0.7 g · Carbs 14 g · Fat 0.3 g
- FruitStrawberries32kcal / 100 gProtein 0.7 g · Carbs 7.7 g · Fat 0.3 g
- FruitOrange47kcal / 100 gProtein 0.9 g · Carbs 12 g · Fat 0.1 g
- DairyWhole milk61kcal / 100 gProtein 3.2 g · Carbs 4.8 g · Fat 3.3 g
- DairyCheddar cheese403kcal / 100 gProtein 23 g · Carbs 3.1 g · Fat 33 g
- FatPeanut butter588kcal / 100 gProtein 25 g · Carbs 20 g · Fat 50 g
- GrainsWhite bread265kcal / 100 gProtein 9 g · Carbs 49 g · Fat 3.2 g
- GrainsPasta (cooked)131kcal / 100 gProtein 5 g · Carbs 25 g · Fat 1.1 g
- VegetablesSweet potato (baked)90kcal / 100 gProtein 2 g · Carbs 21 g · Fat 0.2 g
- VegetablesPotato (baked, flesh only)93kcal / 100 gProtein 2.5 g · Carbs 21 g · Fat 0.1 g
- FatAvocado160kcal / 100 gProtein 2 g · Carbs 9 g · Fat 15 g
- ProteinEgg (large)155kcal / 100 gProtein 13 g · Carbs 1.1 g · Fat 11 g
- GrainsBrown rice (cooked)123kcal / 100 gProtein 2.7 g · Carbs 26 g · Fat 1 g
- GrainsWhite rice (cooked)130kcal / 100 gProtein 2.7 g · Carbs 28 g · Fat 0.3 g
- VegetablesSpinach (raw)23kcal / 100 gProtein 2.9 g · Carbs 3.6 g · Fat 0.4 g
- SnacksGranola471kcal / 100 gProtein 10 g · Carbs 64 g · Fat 20 g
- FatButter717kcal / 100 gProtein 0.9 g · Carbs 0.1 g · Fat 81 g
- FatOlive oil884kcal / 100 gProtein 0 g · Carbs 0 g · Fat 100 g
- SnacksHummus166kcal / 100 gProtein 8 g · Carbs 14 g · Fat 10 g
- BeveragesBeer (regular)43kcal / 100 gProtein 0.5 g · Carbs 3.6 g · Fat 0 g
- BeveragesRed wine85kcal / 100 gProtein 0.1 g · Carbs 2.6 g · Fat 0 g