Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- VegetablesCarrot41kcal / 100 gProteine 0.9 g · Carboidrati 10 g · Grassi 0.2 g
- VegetablesCucumber15kcal / 100 gProteine 0.7 g · Carboidrati 3.6 g · Grassi 0.1 g
- VegetablesTomato18kcal / 100 gProteine 0.9 g · Carboidrati 3.9 g · Grassi 0.2 g
- FruitBlueberries57kcal / 100 gProteine 0.7 g · Carboidrati 14 g · Grassi 0.3 g
- FruitStrawberries32kcal / 100 gProteine 0.7 g · Carboidrati 7.7 g · Grassi 0.3 g
- FruitOrange47kcal / 100 gProteine 0.9 g · Carboidrati 12 g · Grassi 0.1 g
- DairyWhole milk61kcal / 100 gProteine 3.2 g · Carboidrati 4.8 g · Grassi 3.3 g
- DairyCheddar cheese403kcal / 100 gProteine 23 g · Carboidrati 3.1 g · Grassi 33 g
- FatPeanut butter588kcal / 100 gProteine 25 g · Carboidrati 20 g · Grassi 50 g
- GrainsWhite bread265kcal / 100 gProteine 9 g · Carboidrati 49 g · Grassi 3.2 g
- GrainsPasta (cooked)131kcal / 100 gProteine 5 g · Carboidrati 25 g · Grassi 1.1 g
- VegetablesSweet potato (baked)90kcal / 100 gProteine 2 g · Carboidrati 21 g · Grassi 0.2 g
- VegetablesPotato (baked, flesh only)93kcal / 100 gProteine 2.5 g · Carboidrati 21 g · Grassi 0.1 g
- FatAvocado160kcal / 100 gProteine 2 g · Carboidrati 9 g · Grassi 15 g
- ProteinEgg (large)155kcal / 100 gProteine 13 g · Carboidrati 1.1 g · Grassi 11 g
- GrainsBrown rice (cooked)123kcal / 100 gProteine 2.7 g · Carboidrati 26 g · Grassi 1 g
- GrainsWhite rice (cooked)130kcal / 100 gProteine 2.7 g · Carboidrati 28 g · Grassi 0.3 g
- VegetablesSpinach (raw)23kcal / 100 gProteine 2.9 g · Carboidrati 3.6 g · Grassi 0.4 g
- SnacksGranola471kcal / 100 gProteine 10 g · Carboidrati 64 g · Grassi 20 g
- FatButter717kcal / 100 gProteine 0.9 g · Carboidrati 0.1 g · Grassi 81 g
- FatOlive oil884kcal / 100 gProteine 0 g · Carboidrati 0 g · Grassi 100 g
- SnacksHummus166kcal / 100 gProteine 8 g · Carboidrati 14 g · Grassi 10 g
- BeveragesBeer (regular)43kcal / 100 gProteine 0.5 g · Carboidrati 3.6 g · Grassi 0 g
- BeveragesRed wine85kcal / 100 gProteine 0.1 g · Carboidrati 2.6 g · Grassi 0 g