База питания Cal AI
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Калории, БЖУ и размеры порций популярных продуктов. Быстрые ответы для учёта питания.
3220 продуктов с данными о питании
Vegetables
Brilliant Veggie Stir-Fry
A colorful mix of stir-fried vegetables, packed with flavor and nutrients, ideal for a quick meal.
80 kcal / 100gОценка: 7/10Vegetables
Roasted Beet Salad
A hearty salad featuring roasted beets, often paired with greens and a light dressing for a delicious and healthy meal.
70 kcal / 100gОценка: 9/10Grains
Bulgur Wheat
Bulgur wheat is a nutritious whole grain high in fiber and protein, making it a great addition to salads and sides.
83 kcal / 100gОценка: 8/10Beverages
Coconut Water
Refreshing and hydrating coconut water, a natural electrolyte drink.
19 kcal / 100gОценка: 9/10Vegetables
Grilled Vegetable Plate
A colorful mix of seasonal grilled vegetables, healthy and delicious.
80 kcal / 100gОценка: 8/10Snacks
Jicama Sticks
Crunchy, refreshing jicama sticks, perfect for dipping or snacking.
38 kcal / 100gОценка: 9/10Grains
Polenta (cooked)
Creamy and comforting cooked polenta, a versatile base or side dish.
70 kcal / 100gОценка: 6/10Grains
Sourdough Bread
Artisan sourdough bread with a tangy flavor and chewy texture.
250 kcal / 100gОценка: 8/10Snacks
Oven-Baked Sweet Potato Chips
Crispy and savory oven-baked sweet potato chips made from fresh sweet potatoes.
500 kcal / 100gОценка: 7/10Grains
Farro
Farro is an ancient grain packed with fiber and nutrients. It has a nutty flavor and chewy texture, making it a great base for salads and grain bowls.
337 kcal / 100gОценка: 7/10Grains
Barley Soup
A hearty soup made with barley, vegetables, and broth, rich in fiber.
70 kcal / 100gОценка: 8/10Snacks
Spicy Roasted Chickpeas
A crunchy and spicy snack made from roasted chickpeas, packed with protein.
164 kcal / 100gОценка: 7/10Snacks
Seaweed Snacks
Crispy snacks made from roasted seaweed, a popular healthy snack.
40 kcal / 100gОценка: 6/10Vegetables
Chilled Cucumber Soup
A refreshing and cooling soup made with cucumbers, yogurt, and herbs.
32 kcal / 100gОценка: 8/10Fruit
Kiwi
A sweet and tangy fruit packed with vitamins, especially vitamin C.
61 kcal / 100gОценка: 9/10Grains
Cooked Quinoa Salad
A nutritious salad made with cooked quinoa, vegetables, and dressing.
120 kcal / 100gОценка: 7/10Beverages
Yerba Mate
Yerba mate is a traditional South American drink known for its stimulating effects and antioxidants.
1 kcal / 100gОценка: 9/10Snacks
Rice Crispy Treats
Rice crispy treats are sweet, chewy snacks made with crispy rice cereal, marshmallows, and butter.
393 kcal / 100gОценка: 5/10Fat
Coconut Cream
Coconut cream is a rich and creamy ingredient made from pressed coconut meat, great for cooking and desserts.
330 kcal / 100gОценка: 7/10Snacks
Pumpkin Spice Energy Balls
Pumpkin spice energy balls are a delicious snack made from oats, pumpkin puree, and warm spices.
254 kcal / 100gОценка: 8/10Fruit
Papaya
Papaya is a tropical fruit rich in vitamins C and A, known for its digestive benefits.
43 kcal / 100gОценка: 10/10Snacks
Chia Seeds
Chia seeds are nutrient-dense superfoods packed with omega-3s, fiber, and protein.
486 kcal / 100gОценка: 9/10Snacks
Almond Butter Cookies
Almond butter cookies are a rich, nutty treat perfect for satisfying cravings.
480 kcal / 100gОценка: 6/10Vegetables
Maple Glazed Carrots
Maple glazed carrots are a sweet and savory side dish, perfect for adding flavor to meals.
75 kcal / 100gОценка: 7/10