Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- VegetablesBrilliant Veggie Stir-Fry80kcal / 100 gProteine 2.5 g · Carboidrati 15 g · Grassi 4.5 g
- VegetablesRoasted Beet Salad70kcal / 100 gProteine 2 g · Carboidrati 15 g · Grassi 0.5 g
- GrainsBulgur Wheat83kcal / 100 gProteine 3.1 g · Carboidrati 18.6 g · Grassi 0.2 g
- BeveragesCoconut Water19kcal / 100 gProteine 0.7 g · Carboidrati 4.5 g · Grassi 0.2 g
- VegetablesGrilled Vegetable Plate80kcal / 100 gProteine 2 g · Carboidrati 15 g · Grassi 3 g
- SnacksJicama Sticks38kcal / 100 gProteine 0.7 g · Carboidrati 9 g · Grassi 0.1 g
- GrainsPolenta (cooked)70kcal / 100 gProteine 1.5 g · Carboidrati 15 g · Grassi 0.5 g
- GrainsSourdough Bread250kcal / 100 gProteine 9 g · Carboidrati 50 g · Grassi 1 g
- SnacksOven-Baked Sweet Potato Chips500kcal / 100 gProteine 6 g · Carboidrati 75 g · Grassi 25 g
- GrainsFarro337kcal / 100 gProteine 12 g · Carboidrati 70 g · Grassi 2 g
- GrainsBarley Soup70kcal / 100 gProteine 2.8 g · Carboidrati 14 g · Grassi 1.5 g
- SnacksSpicy Roasted Chickpeas164kcal / 100 gProteine 8.9 g · Carboidrati 27.4 g · Grassi 4.8 g
- SnacksSeaweed Snacks40kcal / 100 gProteine 1 g · Carboidrati 12 g · Grassi 3 g
- VegetablesChilled Cucumber Soup32kcal / 100 gProteine 1.4 g · Carboidrati 5.6 g · Grassi 1 g
- FruitKiwi61kcal / 100 gProteine 1.1 g · Carboidrati 14.7 g · Grassi 0.5 g
- GrainsCooked Quinoa Salad120kcal / 100 gProteine 4.1 g · Carboidrati 21.3 g · Grassi 1.9 g
- BeveragesYerba Mate1kcal / 100 gProteine 0 g · Carboidrati 0 g · Grassi 0 g
- SnacksRice Crispy Treats393kcal / 100 gProteine 2 g · Carboidrati 81.4 g · Grassi 4.7 g
- FatCoconut Cream330kcal / 100 gProteine 3.3 g · Carboidrati 6 g · Grassi 34.9 g
- SnacksPumpkin Spice Energy Balls254kcal / 100 gProteine 7.5 g · Carboidrati 32.2 g · Grassi 11.2 g
- FruitPapaya43kcal / 100 gProteine 0.5 g · Carboidrati 11 g · Grassi 0.4 g
- SnacksChia Seeds486kcal / 100 gProteine 16.5 g · Carboidrati 42.1 g · Grassi 30.7 g
- SnacksAlmond Butter Cookies480kcal / 100 gProteine 8 g · Carboidrati 22 g · Grassi 35 g
- VegetablesMaple Glazed Carrots75kcal / 100 gProteine 1 g · Carboidrati 17 g · Grassi 0 g