Farro is an ancient wheat grain that is high in nutrients and has a chewy texture.

How do you cook Farro?

Rinse Farro, then boil with water or broth and simmer until tender, about 30 minutes.

Is Farro gluten-free?

No, Farro contains gluten and is not suitable for those with gluten intolerance.

Grains

Сколько калорий в Farro?

Farro is an ancient grain packed with fiber and nutrients. It has a nutty flavor and chewy texture, making it a great base for salads and grain bowls.

На 100 г

337 kcal

1 cup cooked

220 kcal

(200 g)

Белки	Углеводы	Жиры
12 g / 100g	70 g / 100g	2 g / 100g

Размеры порций

Порция	Граммы	Калории
1 cup cooked	200 g	220 kcal
100g	100 g	337 kcal

Полезность

7/10

Для похудения

Farro is a healthy option for weight loss due to its high fiber content, which helps keep you full longer.

Частые вопросы

What is Farro?: Farro is an ancient wheat grain that is high in nutrients and has a chewy texture.
How do you cook Farro?: Rinse Farro, then boil with water or broth and simmer until tender, about 30 minutes.
Is Farro gluten-free?: No, Farro contains gluten and is not suitable for those with gluten intolerance.

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