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Калории, БЖУ и размеры порций популярных продуктов. Быстрые ответы для учёта питания.
1013 продуктов с данными о питании
Snack
Savory Almond Crackers
These crunchy, savory almond crackers are a perfect balance of nutty flavor and satisfying crunch, ideal for snacking or on-the-go.
530 kcal / 100gОценка: 5/10Beverages
Chili Mango Smoothie
This vibrant smoothie blends the sweetness of ripe mangoes with a hint of chili heat for a refreshing and energizing drink.
65 kcal / 100gОценка: 7/10Snack
Cranberry Almond Rice Cakes
These crunchy rice cakes are infused with the sweet-tart flavor of cranberries and the nutty goodness of almonds, making them a perfect light snack.
380 kcal / 100gОценка: 6/10Vegetables
Steamed Artichokes
Nutritious steamed artichokes, rich in fiber and antioxidants. A great low-calorie option for a side dish or snack, easy to prepare and delicious.
47 kcal / 100gОценка: 9/10Fruit
Soursop Smoothie
A refreshing smoothie made with soursop, providing a delicious fruity flavor packed with vitamins and antioxidants, ideal for a healthy snack.
70 kcal / 100gОценка: 8/10Snack
Apricot Almond Bars
Nutritious bars made with apricots and almonds, perfect for a quick snack or energy boost. Packed with vitamins and minerals, these bars are a flavorful treat.
250 kcal / 100gОценка: 6/10Dessert
Coconut Mango Rice Pudding
A delightful dessert featuring creamy coconut-infused rice pudding combined with fresh mango. This sweet treat is comforting and aromatic.
173 kcal / 100gОценка: 7/10Protein
Baked Lemon Garlic Salmon
A delicious and healthy dish featuring salmon fillets baked with fresh lemon and garlic. Rich in omega-3 fatty acids and protein, it's a perfect meal for weight watchers.
206 kcal / 100gОценка: 8/10Pasta
Cremed Spinach Pasta
Cremed spinach pasta is a comforting dish that melds creamy sauce with fresh spinach and pasta, offering a satisfying mix of textures and flavors while providing essential nutrients.
220 kcal / 100gОценка: 7/10Snack
Figs with Goat Cheese
Figs with goat cheese is a delightful snack combining the sweetness of fresh figs with the creamy and tangy flavor of goat cheese, making for a nutritious appetizer or treat.
250 kcal / 100gОценка: 6/10Grains
Caribbean Rice and Beans
Caribbean rice and beans is a flavorful dish made with rice, black beans, and Caribbean spices. It's a rich source of protein, fiber, and essential nutrients, perfect for a hearty meal.
130 kcal / 100gОценка: 8/10Dessert
Halva
Halva is a sweet confection often made from sesame paste and sugar, popular in many cultures. Rich and crumbly, it provides a delightful treat with a nutty flavor.
480 kcal / 100gОценка: 5/10Vegetables
Celeriac Mash
Celeriac mash is a creamy and flavorful alternative to traditional mashed potatoes. Made from celeriac roots, it is low in calories yet high in vitamins and minerals, perfect for a healthy side dish.
90 kcal / 100gОценка: 7/10Snack
Baked Apple Chips
Crispy apple slices baked to perfection without added sugars.
210 kcal / 100gОценка: 9/10Beverages
Chili Mango Juice
A spicy and sweet juice made from ripe mangoes and a kick of chili.
60 kcal / 100gОценка: 7/10Snack
Cranberry Almond Muffins
Moist muffins filled with tart cranberries and crunchy almonds.
220 kcal / 100gОценка: 6/10Snacks
Chickpea Chocolate Chip Cookies
Deliciously chewy cookies made with chickpeas for added protein.
190 kcal / 100gОценка: 7/10Beverages
Tropical Smoothie Twist
A refreshing blend of tropical fruits, perfect for a cool drink.
50 kcal / 100gОценка: 8/10Snack
Chocolate Peanut Butter Protein Balls
Chocolate Peanut Butter Protein Balls are a tasty snack packed with protein, ideal for pre- or post-workout.
450 kcal / 100gОценка: 7/10Pasta
Creamy Mushroom Pasta
Creamy Mushroom Pasta is a comforting classic made with mushrooms and a rich cream sauce, perfect for pasta lovers.
240 kcal / 100gОценка: 6/10Vegetables
Savory Zucchini Fritters
Savory Zucchini Fritters are crispy, flavorful, and perfect for a healthy appetizer or side dish.
152 kcal / 100gОценка: 8/10Snack
Chili Roasted Chickpeas
Chili Roasted Chickpeas are a crunchy, spicy snack full of protein and fiber, perfect for guilt-free munching.
196 kcal / 100gОценка: 9/10Pasta
Broccoli Pasta Salad
Broccoli Pasta Salad combines whole grain pasta with fresh broccoli and a light dressing for a nutritious meal.
150 kcal / 100gОценка: 8/10Legumes
Cajun Red Beans
Cajun Red Beans are heart-healthy, rich in fiber, and packed with flavor, perfect for a protein boost.
127 kcal / 100gОценка: 7/10