Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- SnackQuinoa Sushi140kcal / 100 gProtein 4.1 g · Carbs 23.6 g · Fat 3.2 g
- DessertCaramel Custard Flan250kcal / 100 gProtein 5 g · Carbs 35 g · Fat 10 g
- SoupVietnamese Pho Broth30kcal / 100 gProtein 2 g · Carbs 1 g · Fat 1 g
- RestaurantTurkey Jalapeno Burger210kcal / 100 gProtein 25 g · Carbs 2 g · Fat 12 g
- BreakfastBaked Pumpkin Oatmeal130kcal / 100 gProtein 3 g · Carbs 24 g · Fat 4 g
- SaladAsian Style Cucumber Salad50kcal / 100 gProtein 1.5 g · Carbs 9 g · Fat 2 g
- SaladGreen Mango Salads60kcal / 100 gProtein 1 g · Carbs 14 g · Fat 0.5 g
- DairyCreamy Blueberry Yogurt95kcal / 100 gProtein 4 g · Carbs 15 g · Fat 3 g
- DessertPineapple Coconut Delight150kcal / 100 gProtein 2 g · Carbs 34 g · Fat 3 g
- VegetablesGrilled Cauliflower Steaks100kcal / 100 gProtein 3 g · Carbs 5 g · Fat 7 g
- VegetablesCharred Broccoli Salad85kcal / 100 gProtein 4 g · Carbs 8 g · Fat 5 g
- LegumesChickpea Avocado Salad130kcal / 100 gProtein 6 g · Carbs 15 g · Fat 7 g
- SoupCoconut Yam Soup90kcal / 100 gProtein 2.5 g · Carbs 16 g · Fat 3.5 g
- NoodleKelp Noodles Salad40kcal / 100 gProtein 2.5 g · Carbs 8.6 g · Fat 0.5 g
- RestaurantEggplant Moussaka150kcal / 100 gProtein 6 g · Carbs 14 g · Fat 8 g
- ProteinSpicy Korean BBQ Chicken210kcal / 100 gProtein 22 g · Carbs 4 g · Fat 12 g
- NoodleThai Green Curry Ramen220kcal / 100 gProtein 10 g · Carbs 30 g · Fat 8 g
- RestaurantSpicy Thai Basil Chicken180kcal / 100 gProtein 20 g · Carbs 5 g · Fat 8 g
- VegetablesGochujang Glazed Eggplant95kcal / 100 gProtein 1.8 g · Carbs 10.3 g · Fat 5 g
- SaladSpicy Papaya Salad81kcal / 100 gProtein 1.3 g · Carbs 17.1 g · Fat 0.3 g
- DairyGarlic Hummus Dip166kcal / 100 gProtein 7.9 g · Carbs 14.3 g · Fat 9.6 g
- CondimentChili Lime Cashew Dip140kcal / 100 gProtein 5 g · Carbs 9 g · Fat 10 g
- SnackHummus and Olive Tapenade120kcal / 100 gProtein 4 g · Carbs 10 g · Fat 8 g
- DessertCoconut Pudding with Mango150kcal / 100 gProtein 3 g · Carbs 22 g · Fat 6 g