База питания Cal AI
Foods for weight loss
Lower-calorie options with a strong health score.
226 продуктов с данными о питании
Beverages
Turmeric Lassi
Turmeric Lassi is a refreshing yogurt drink fortified with turmeric, known for its anti-inflammatory properties.
80 kcal / 100gОценка: 8/10Beverages
Tart Cherry Juice
Tart cherry juice is a nutritious beverage known for its anti-inflammatory properties.
50 kcal / 100gОценка: 9/10Legumes
Green Pea Soup
Green pea soup is a creamy, nutritious dish rich in fiber and protein.
60 kcal / 100gОценка: 8/10Dairy
Cottage Cheese (Full-Fat)
Creamy full-fat cottage cheese rich in protein, ideal for snacking or adding to meals.
98 kcal / 100gОценка: 7/10Legumes
Split Pea Soup
A hearty soup made from split peas, onions, carrots, and spices, rich in fiber and nutrients.
70 kcal / 100gОценка: 8/10Legumes
Lentil Soup
A hearty soup made with lentils and vegetables, perfect for a warm meal.
100 kcal / 100gОценка: 9/10Beverages
Matcha Latte
Refreshing drink made with matcha green tea and milk, packed with antioxidants.
50 kcal / 100gОценка: 8/10Grains
Savory Oatmeal
Oatmeal made savory with spices and vegetables, a nutritious twist on traditional oatmeal.
70 kcal / 100gОценка: 8/10Dairy
Cottage Cheese
A soft, creamy cheese packed with protein and low in fat.
98 kcal / 100gОценка: 9/10Beverages
Turmeric Almond Milk
Turmeric almond milk is a dairy-free beverage made from almonds and infused with turmeric. Known for its anti-inflammatory properties, this creamy drink is rich in flavor and nutrients.
50 kcal / 100gОценка: 8/10Vegetables
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites are a delicious and spicy alternative to traditional buffalo wings. Made from fresh cauliflower florets and coated in a tangy buffalo sauce, they're perfect for a savory snack or appetizer.
90 kcal / 100gОценка: 7/10Vegetables
Roasted Cauliflower
Roasted cauliflower is a nutritious, low-calorie vegetable that is flavorful and versatile. Perfect as a side dish or in salads.
75 kcal / 100gОценка: 8/10Restaurant
Clam Chowder
A hearty soup made with clams, potatoes, and cream, popular in coastal regions.
90 kcal / 100gОценка: 7/10Beverages
Berry Smoothie
A nutritious blend of mixed berries, yogurt, and a touch of honey, perfect for a quick snack.
70 kcal / 100gОценка: 9/10Beverages
Cucumber Mint Cooler
A refreshing drink combining cucumber and mint for a light and hydrating experience.
25 kcal / 100gОценка: 8/10Dairy
Kefir
Probiotic-rich kefir is a tangy dairy drink that supports gut health and digestion.
59 kcal / 100gОценка: 9/10Vegetables
Eggplant Parmesan
Eggplant parmesan features breaded and baked slices of eggplant layered with marinara sauce and mozzarella cheese, making a hearty vegetarian dish.
95 kcal / 100gОценка: 7/10Beverages
Almond Milk (Unsweetened)
Unsweetened almond milk is a low-calorie alternative to dairy milk. It's made from ground almonds and water, offering a slightly nutty flavor.
13 kcal / 100gОценка: 9/10Dairy
Cottage Cheese (Low-Fat)
Low-fat cottage cheese packed with protein, ideal for a healthy snack or meal addition.
98 kcal / 100gОценка: 8/10Dairy
Greek yogurt (plain, nonfat)
Plain Greek yogurt is high in protein with relatively few calories.
59 kcal / 100gОценка: 8/10Fruit
Banana
A medium banana provides quick carbs and potassium for everyday snacks.
89 kcal / 100gОценка: 7/10Fruit
Apple
Apples are a low-calorie fruit rich in fiber and easy to log on the go.
52 kcal / 100gОценка: 9/10Beverages
Whey protein shake (with water)
Shakes with water stay lean; milk or peanut butter raises calories fast.
60 kcal / 100gОценка: 8/10Protein
Shrimp (cooked)
Shrimp is lean seafood that works in stir-fries and bowls.
99 kcal / 100gОценка: 8/10