Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- SaladHoney Mustard Brussels Sprout Salad150kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 12 g
- VegetablesRoasted Vegetables with Tahini Sauce180kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 8 g
- LegumesSpiced Masala Chickpeas150kcal / 100 gProtein 7 g · Karbonhidrat 24 g · Yağ 4 g
- SoupCucumber Mint Gazpacho40kcal / 100 gProtein 1 g · Karbonhidrat 8 g · Yağ 0 g
- BeveragesSavory Avocado Smoothie160kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 10 g
- ProteinBlack Bean Sweet Potato Enchiladas180kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 5 g
- DessertVegan Pumpkin Bread200kcal / 100 gProtein 3 g · Karbonhidrat 40 g · Yağ 5 g
- SaladKale and Avocado Salad150kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 10 g
- FruitHoney Cinnamon Apples52kcal / 100 gProtein 0.3 g · Karbonhidrat 14 g · Yağ 0.2 g
- ProteinCrispy Tofu Stir-Fry150kcal / 100 gProtein 12 g · Karbonhidrat 14 g · Yağ 7 g
- SaladCaribbean Pineapple Salad50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0 g
- SnackCauliflower Buffalo Dip80kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 5 g
- CondimentSpicy Cucumber Kimchi20kcal / 100 gProtein 1 g · Karbonhidrat 4 g · Yağ 0 g
- BeveragesPeach Lavender Smoothie60kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 1 g
- GrainsTeriyaki Quinoa Bowl190kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 5 g
- SaladApricot Walnut Salad150kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 9 g
- VegetablesHoney Balsamic Roasted Carrots85kcal / 100 gProtein 1.2 g · Karbonhidrat 18 g · Yağ 2.7 g
- LegumesSpinach Coconut Curry130kcal / 100 gProtein 4.5 g · Karbonhidrat 18 g · Yağ 5 g
- SoupSaffron Chicken Soup86kcal / 100 gProtein 10 g · Karbonhidrat 7 g · Yağ 3 g
- BeveragesHibiscus Herbal Tea0kcal / 100 gProtein 0 g · Karbonhidrat 0 g · Yağ 0 g
- CondimentPineapple Coconut Salsa60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 2 g
- VegetablesBalsamic Glazed Carrots85kcal / 100 gProtein 1.5 g · Karbonhidrat 18 g · Yağ 2 g
- SnackCurried Chickpea Wrap150kcal / 100 gProtein 6 g · Karbonhidrat 24 g · Yağ 4 g
- DessertMango Coconut Smoothie Bowl140kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 5 g