Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- SaladHoney Mustard Brussels Sprout Salad150kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 12 g
- VegetablesRoasted Vegetables with Tahini Sauce180kcal / 100 gProtein 5 g · Kohlenhydrate 22 g · Fett 8 g
- LegumesSpiced Masala Chickpeas150kcal / 100 gProtein 7 g · Kohlenhydrate 24 g · Fett 4 g
- SoupCucumber Mint Gazpacho40kcal / 100 gProtein 1 g · Kohlenhydrate 8 g · Fett 0 g
- BeveragesSavory Avocado Smoothie160kcal / 100 gProtein 4 g · Kohlenhydrate 14 g · Fett 10 g
- ProteinBlack Bean Sweet Potato Enchiladas180kcal / 100 gProtein 6 g · Kohlenhydrate 30 g · Fett 5 g
- DessertVegan Pumpkin Bread200kcal / 100 gProtein 3 g · Kohlenhydrate 40 g · Fett 5 g
- SaladKale and Avocado Salad150kcal / 100 gProtein 4 g · Kohlenhydrate 10 g · Fett 10 g
- FruitHoney Cinnamon Apples52kcal / 100 gProtein 0.3 g · Kohlenhydrate 14 g · Fett 0.2 g
- ProteinCrispy Tofu Stir-Fry150kcal / 100 gProtein 12 g · Kohlenhydrate 14 g · Fett 7 g
- SaladCaribbean Pineapple Salad50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0 g
- SnackCauliflower Buffalo Dip80kcal / 100 gProtein 3 g · Kohlenhydrate 8 g · Fett 5 g
- CondimentSpicy Cucumber Kimchi20kcal / 100 gProtein 1 g · Kohlenhydrate 4 g · Fett 0 g
- BeveragesPeach Lavender Smoothie60kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 1 g
- GrainsTeriyaki Quinoa Bowl190kcal / 100 gProtein 6 g · Kohlenhydrate 30 g · Fett 5 g
- SaladApricot Walnut Salad150kcal / 100 gProtein 3 g · Kohlenhydrate 15 g · Fett 9 g
- VegetablesHoney Balsamic Roasted Carrots85kcal / 100 gProtein 1.2 g · Kohlenhydrate 18 g · Fett 2.7 g
- LegumesSpinach Coconut Curry130kcal / 100 gProtein 4.5 g · Kohlenhydrate 18 g · Fett 5 g
- SoupSaffron Chicken Soup86kcal / 100 gProtein 10 g · Kohlenhydrate 7 g · Fett 3 g
- BeveragesHibiscus Herbal Tea0kcal / 100 gProtein 0 g · Kohlenhydrate 0 g · Fett 0 g
- CondimentPineapple Coconut Salsa60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 2 g
- VegetablesBalsamic Glazed Carrots85kcal / 100 gProtein 1.5 g · Kohlenhydrate 18 g · Fett 2 g
- SnackCurried Chickpea Wrap150kcal / 100 gProtein 6 g · Kohlenhydrate 24 g · Fett 4 g
- DessertMango Coconut Smoothie Bowl140kcal / 100 gProtein 2 g · Kohlenhydrate 30 g · Fett 5 g