Quinoa is a high-protein, gluten-free grain that is rich in fiber.

Can I add more vegetables to the bowl?

Yes! Feel free to mix in your favorite veggies.

Is this dish suitable for meal prep?

Yes, it stores well and can be reheated.

Grains

Сколько калорий в Teriyaki Quinoa Bowl?

A flavorful bowl featuring quinoa cooked in teriyaki sauce, combined with vegetables for a wholesome meal. It's packed with protein and fiber, helping to keep you satisfied during your weight loss journey.

На 100 г

190 kcal

1 bowl

570 kcal

(300 g)

Белки	Углеводы	Жиры
6 g / 100g	30 g / 100g	5 g / 100g

Размеры порций

Порция	Граммы	Калории
1 bowl	300 g	570 kcal
100 grams	100 g	190 kcal
1/2 cup	150 g	285 kcal

Полезность

8/10

Для похудения

Swapping traditional rice for quinoa in a teriyaki bowl significantly boosts nutritional value while staying low in calories. Enjoy this filling meal while maintaining a calorie deficit.

Частые вопросы

What is quinoa?: Quinoa is a high-protein, gluten-free grain that is rich in fiber.
Can I add more vegetables to the bowl?: Yes! Feel free to mix in your favorite veggies.
Is this dish suitable for meal prep?: Yes, it stores well and can be reheated.

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