Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
809 foods with nutrition facts
Condiment
Roasted Corn Salsa
Roasted corn salsa is a vibrant and delicious condiment made with fresh corn, diced vegetables, and zesty lime juice. It's perfect as a dip or topping for a variety of dishes.
90 kcal / 100gHealth score: 8/10Soup
Sweet Pea and Mint Soup
Sweet pea and mint soup is a refreshing and light dish that combines sweet peas with fresh mint. It's nutritious and perfect as a starter or light meal.
90 kcal / 100gHealth score: 9/10Restaurant
Portobello Mushroom Burger
A hearty and flavorful burger made from grilled portobello mushrooms, served on a bun with fresh toppings. This vegetarian option is satisfying and packed with umami flavors.
100 kcal / 100gHealth score: 8/10Vegetables
Baingan Bharta
Baingan Bharta is a flavorful Indian dish made of roasted eggplant mashed together with spices and tomatoes, great as a side or main dish.
80 kcal / 100gHealth score: 9/10Vegetables
Kerala Avial
Kerala Avial is a traditional South Indian dish made with a variety of vegetables, cooked in a coconut-based sauce. This wholesome dish is not only rich in flavor but also provides a hearty serving of vitamins and minerals.
80 kcal / 100gHealth score: 7/10Soup
Spicy Lemongrass Soup
Spicy Lemongrass Soup is a flavorful broth infused with aromatic lemongrass, chilies, and fresh herbs. This light and spicy soup is perfect as a starter or a light meal.
45 kcal / 100gHealth score: 9/10Beverages
Blackberry Chia Smoothie
Blackberry Chia Smoothie is a nutritious and refreshing beverage packed with antioxidants and omega-3 fatty acids. This smoothie is perfect for a quick breakfast or a post-workout snack.
90 kcal / 100gHealth score: 8/10Dairy
Artisan Greek Yogurt
Artisan Greek Yogurt is creamy, tangy, and packed with protein. Made from high-quality milk, it's great for breakfast, snacks, or as a base for savory dips, offering a nutritious option for health-conscious eaters.
100 kcal / 100gHealth score: 9/10Beverages
Ginger Lemonade Spritzer
A refreshing drink made with ginger and lemon, this spritzer is a zesty way to hydrate.
45 kcal / 100gHealth score: 7/10Soup
Asparagus Coconut Soup
A creamy blend of asparagus and coconut milk makes this soup rich in flavor and nutrients. Perfect for a light lunch or dinner.
80 kcal / 100gHealth score: 8/10Soup
Vietnamese Pho Broth
Vietnamese Pho Broth is aromatic and full of flavor, made with fresh herbs and spices. It's a great base for soups and contains low calories, making it a healthy choice.
30 kcal / 100gHealth score: 9/10Salad
Asian Style Cucumber Salad
Asian style cucumber salad is a crisp, light dish enhanced by sesame oil and rice vinegar. This salad is low in calories and provides a refreshing contrast to heavier meals.
50 kcal / 100gHealth score: 8/10Salad
Green Mango Salads
Green mango salads are a refreshing dish that combines the tartness of unripe mango with fresh vegetables and a tangy dressing. It's low in calories and high in flavor, making it a great choice for health-conscious eaters.
60 kcal / 100gHealth score: 9/10Dairy
Creamy Blueberry Yogurt
Creamy blueberry yogurt is a delicious dairy option packed with antioxidants from blueberries. This treat offers a balance of protein and carbs, making it perfect for breakfast or a snack.
95 kcal / 100gHealth score: 7/10Vegetables
Grilled Cauliflower Steaks
Grilled cauliflower steaks are a hearty, flavorful option that provide a unique twist to traditional vegetable dishes. Rich in vitamins C and K, they're perfect for grilling and pairing with various seasonings.
100 kcal / 100gHealth score: 8/10Vegetables
Charred Broccoli Salad
This charred broccoli salad features smoky, tender florets tossed with a zesty dressing. Rich in vitamins and fiber, it's a nutritious side dish or a light meal option.
85 kcal / 100gHealth score: 8/10Soup
Coconut Yam Soup
Coconut Yam Soup is a creamy and delicious blend of yams and coconut milk, offering a rich source of vitamins and healthy fats. Perfect for a comforting meal, it’s both nourishing and satisfying.
90 kcal / 100gHealth score: 7/10Noodle
Kelp Noodles Salad
Kelp noodles salad is a refreshing, nutrient-rich dish made with kelp noodles, vegetables, and a light dressing. This low-calorie meal is packed with vitamins and minerals while being incredibly satisfying. It's an excellent choice for those looking for a healthy alternative to traditional pasta.
40 kcal / 100gHealth score: 9/10Vegetables
Gochujang Glazed Eggplant
Gochujang Glazed Eggplant features eggplant coated in a spicy-sweet gochujang sauce. This dish is not only flavorful but also lower in calories, making it a tasty vegetable option.
95 kcal / 100gHealth score: 7/10Salad
Spicy Papaya Salad
Spicy Papaya Salad is a refreshing dish that features shredded green papaya, chilies, lime, and fish sauce. Known for its vibrant flavors, it's a perfect light meal or side dish.
81 kcal / 100gHealth score: 9/10Condiment
Pineapple Mango Salsa
Add a tropical twist to your meals with our Pineapple Mango Salsa. This bright and refreshing condiment pairs perfectly with fish, chicken, or tortilla chips.
60 kcal / 100gHealth score: 8/10Beverages
Turmeric Citrus Smoothie
Refresh yourself with our Turmeric Citrus Smoothie, bursting with the goodness of citrus fruits and anti-inflammatory benefits from turmeric. A perfect energizing drink for any time of day.
90 kcal / 100gHealth score: 8/10Restaurant
Japanese Chawanmushi
Japanese Chawanmushi is a savory egg custard dish often steamed with ingredients like mushrooms and shrimp for an umami flavor. It's light yet satisfying, perfect for a meal starter.
90 kcal / 100gHealth score: 8/10Salad
Caribbean Pineapple Slaw
Bright and vibrant, Caribbean pineapple slaw combines sweet and tangy elements for a refreshing side dish that's rich in vitamins.
70 kcal / 100gHealth score: 7/10