Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- SaladMango Coconut Salad160kcal / 100 gProtein 3 g · Kohlenhydrate 22 g · Fett 7 g
- CondimentSpiced Apple Chutney120kcal / 100 gProtein 0 g · Kohlenhydrate 30 g · Fett 0 g
- SnackRoasted Eggplant Dip100kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 6 g
- DessertTropical Fruit Smoothie Bowl80kcal / 100 gProtein 2 g · Kohlenhydrate 18 g · Fett 0 g
- ProteinKorean Tofu Stir-Fry120kcal / 100 gProtein 10 g · Kohlenhydrate 8 g · Fett 6 g
- LegumesSavory Quinoa Stuffed Bell Peppers140kcal / 100 gProtein 5 g · Kohlenhydrate 18 g · Fett 6 g
- VegetablesItalian Ratatouille70kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 3 g
- GrainsLemon Garlic Couscous112kcal / 100 gProtein 3.4 g · Kohlenhydrate 23.2 g · Fett 0.6 g
- SaladBalsamic Roasted Carrot Salad110kcal / 100 gProtein 2 g · Kohlenhydrate 20 g · Fett 4 g
- LegumesSavory Lentil Patties190kcal / 100 gProtein 10 g · Kohlenhydrate 25 g · Fett 7 g
- SaladBeet and Citrus Salad90kcal / 100 gProtein 1.5 g · Kohlenhydrate 15 g · Fett 3 g
- DairySavory Frittata120kcal / 100 gProtein 8.5 g · Kohlenhydrate 3.1 g · Fett 8.5 g
- SaladFattoush Salad70kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 3.5 g
- VegetablesGarlic Butter Roasted Corn120kcal / 100 gProtein 3 g · Kohlenhydrate 21 g · Fett 4.5 g
- SoupCaribbean Pumpkin Soup90kcal / 100 gProtein 2 g · Kohlenhydrate 18 g · Fett 3 g
- CondimentBlack Garlic Tahini Sauce150kcal / 100 gProtein 4 g · Kohlenhydrate 6 g · Fett 12 g
- SaladPeach and Feta Salad80kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 4 g
- BeveragesPeach Basil Smoothie Bowl120kcal / 100 gProtein 3 g · Kohlenhydrate 25 g · Fett 2 g
- ProteinPeach Basil Glazed Chicken165kcal / 100 gProtein 29 g · Kohlenhydrate 6 g · Fett 4 g
- SoupCabbage Roll Soup150kcal / 100 gProtein 6 g · Kohlenhydrate 20 g · Fett 5 g
- SaladLemon Dill Cucumber Salad100kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 7 g
- GrainsCauliflower Rice Pilaf45kcal / 100 gProtein 3 g · Kohlenhydrate 9 g · Fett 1 g
- SnackCurry Roasted Chickpeas164kcal / 100 gProtein 8 g · Kohlenhydrate 27 g · Fett 4 g
- FruitHoneydew Melon Bowl36kcal / 100 gProtein 0.5 g · Kohlenhydrate 9 g · Fett 0.1 g