Yes, Korean Tofu Stir-Fry is completely vegan as it contains tofu and assorted vegetables.

Can I add meat to this dish?

Absolutely! You can add chicken, beef, or shrimp for added protein and flavor.

What are the best vegetables to use?

Bell peppers, broccoli, and carrots work great for this stir-fry.

Protein

Wie viele Kalorien hat Korean Tofu Stir-Fry?

Korean Tofu Stir-Fry is a delicious blend of tofu, vegetables, and soy sauce for a savory dish. Rich in protein, it offers a healthy twist on traditional stir-frying.

Pro 100 g

120 kcal

1 serving

300 kcal

(250 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	8 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 32% · Carbs 25% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Korean Tofu Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Korean Tofu Stir-Fry	120	10 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is this dish vegan?: Yes, Korean Tofu Stir-Fry is completely vegan as it contains tofu and assorted vegetables.
Can I add meat to this dish?: Absolutely! You can add chicken, beef, or shrimp for added protein and flavor.
What are the best vegetables to use?: Bell peppers, broccoli, and carrots work great for this stir-fry.

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