Salad
Wie viele Kalorien hat Peach and Feta Salad?
A refreshing salad that combines juicy peaches with creamy feta cheese, dressed with a light vinaigrette. Perfect for summer gatherings.
Pro 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach and Feta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach and Feta Salad | 80 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Gesundheitswert
8/10
Häufige Fragen
- Can I add nuts to the peach and feta salad?
- Yes, adding nuts such as walnuts or almonds enhances the flavor and texture.
- Is the peach and feta salad gluten-free?
- Yes, this salad is naturally gluten-free as it does not contain any grains.
- What dressing is best for this salad?
- A light balsamic vinaigrette or lemon olive oil dressing works wonderfully.
Ähnliche Lebensmittel
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Peach and Feta Salad und Tomato Basil Quinoa Salad vergleichen
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