Cal AI nutrition database
High protein foods
Foods with at least 15 g of protein per 100 g.
258 foods with nutrition facts
Protein
Chili Pomegranate Chicken
Chili Pomegranate Chicken offers a delightful combination of sweetness and spice. Marinated in pomegranate juice and chili, it's a juicy and flavorful protein option.
200 kcal / 100gHealth score: 6/10Snack
Honey Mustard Chicken Wrap
The honey mustard chicken wrap is a savory dish that combines tender chicken with a sweet and tangy honey mustard sauce, all wrapped in a soft tortilla. It's a perfect on-the-go meal.
250 kcal / 100gHealth score: 6/10Restaurant
Doro Wat (Ethiopian Chicken Stew)
Doro Wat is a traditional Ethiopian chicken stew seasoned with berbere spice and simmered to perfection. Served hot, it's often accompanied by injera bread, making it a comforting and flavorful dish.
200 kcal / 100gHealth score: 5/10Dairy
Creamy Smoked Salmon Dip
A rich and flavorful dip made with smoked salmon, cream cheese, and herbs, perfect for spreading or dipping.
250 kcal / 100gHealth score: 7/10Beverages
Chocolate Coconut Protein Shake
Indulge in a creamy chocolate coconut protein shake that combines rich chocolate flavor with coconut goodness. It’s perfect for post-workout recovery or as a meal replacement.
150 kcal / 100gHealth score: 8/10Dairy
Chicken Olive Tapenade
A savory blend of chicken and olives, Chicken Olive Tapenade is a flavorful spread that can elevate any dish. It's packed with protein and healthy fats, making it a satisfying choice.
220 kcal / 100gHealth score: 6/10Protein
Caribbean Curry Tofu
A flavorful Caribbean Curry Tofu, spiced with vibrant spices and served over rice, a nutritious protein-packed dish.
180 kcal / 100gHealth score: 9/10Protein
Garlic Herb Butter Chicken
Savory garlic herb butter chicken, a flavorful protein-packed meal. Perfectly cooked to keep it juicy and tender.
220 kcal / 100gHealth score: 7/10Protein
Chicken Tikka Skewers
Chicken Tikka Skewers are marinated pieces of chicken grilled to perfection, delivering a smoky flavor and impressive protein content. Ideal for a healthy snack or main dish, they are low in carbs and packed with flavor.
165 kcal / 100gHealth score: 8/10Protein
Zesty Cilantro Lime Chicken
Zesty Cilantro Lime Chicken is a flavorful dish marinated in fresh cilantro, lime juice, and spices. It offers a high protein content with minimal carbohydrates and fat, making it a healthy choice for muscle building and weight management.
165 kcal / 100gHealth score: 8/10Restaurant
Greek Chicken Bowl
The Greek Chicken Bowl features grilled chicken, fresh vegetables, and a zesty dressing, bringing a taste of the Mediterranean to your plate. It's a protein-rich meal that promotes satiety and satisfaction.
180 kcal / 100gHealth score: 8/10Protein
Caribbean Jerk Shrimp
Caribbean Jerk Shrimp offers a spicy and flavorful take on shrimp, marinated in traditional jerk spices. It's a delightful protein-packed option for those who love bold flavors.
150 kcal / 100gHealth score: 7/10Protein
Coconut Curry Shrimp
Savory shrimp cooked in a creamy coconut curry sauce, full of flavors and nutrients. This dish provides a good amount of protein, ideal for muscle repair and growth.
210 kcal / 100gHealth score: 7/10Protein
Mackerel with Harissa
Mackerel with Harissa is a flavorful dish featuring grilled or baked mackerel fillets coated in spicy harissa paste. Rich in omega-3 fatty acids, it's a healthy and satisfying option for seafood lovers.
220 kcal / 100gHealth score: 9/10Protein
Peach Basil Glazed Chicken
Peach Basil Glazed Chicken combines lean protein with the sweetness of peaches and a hint of basil. This dish is packed with flavor while providing essential nutrients, making it a satisfying meal option.
165 kcal / 100gHealth score: 7/10Salad
Lemongrass Chicken Salad
Lemongrass Chicken Salad is a refreshing dish that combines tender chicken with vibrant flavors of lemongrass, herbs, and greens. A protein-packed option perfect for lunch.
150 kcal / 100gHealth score: 8/10Protein
Roasted Garlic Chicken Wings
Roasted garlic chicken wings are a savory, flavorful source of protein. Perfect as an appetizer or a main dish for gatherings.
210 kcal / 100gHealth score: 6/10Restaurant
Fish Tacos with Lime Slaw
Delicious fish tacos served with a crunchy lime slaw. They offer a perfect balance of protein and healthy fats, making them a flavorful and satisfying option for any meal.
250 kcal / 100gHealth score: 8/10Restaurant
Ceviche de Pulpo
Ceviche de Pulpo is a refreshing dish made with fresh octopus, marinated in citrus juices, and combined with various vegetables. Rich in protein and healthy fats, it offers a tantalizing blend of flavors that is both light and nourishing.
152 kcal / 100gHealth score: 8/10Protein
Honey Garlic Shrimp
Honey Garlic Shrimp is a delectable dish combining succulent shrimp with a sweet and savory honey garlic sauce, packed with flavor and protein. Perfect for a nutritious meal or a quick dinner option.
120 kcal / 100gHealth score: 8/10Protein
Pumpkin Spice Protein Bars
Pumpkin Spice Protein Bars offer a nutritious and satisfying snack packed with flavor and protein. Perfect for post-workout or a quick treat.
250 kcal / 100gHealth score: 7/10Restaurant
Spiced Mango Chicken
Spiced Mango Chicken features succulent chicken marinated in a zesty mango sauce with spices. This dish combines tropical sweetness with rich flavors, perfect for a healthy meal.
200 kcal / 100gHealth score: 7/10Snack
Crispy Seaweed Snack
Crispy Seaweed Snack is a light, crunchy snack that is low in calories and packed with vitamins and minerals. It's a great alternative to traditional chips, providing a savory flavor without the guilt.
500 kcal / 100gHealth score: 7/10Salad
Chipotle Chicken Taco Salad
The Chipotle Chicken Taco Salad is a flavorful mix of grilled chicken, fresh greens, and zesty toppings. It's crafted to provide a balanced meal while keeping calories in check.
180 kcal / 100gHealth score: 8/10