What vegetables can I use?

Zucchini, eggplant, bell peppers, and tomatoes work best.

Can I add meat to this dish?

Sure! Ground turkey or chicken can be included for added protein.

Is it suitable for meal prep?

Yes, Ratatouille stores well and can be enjoyed over several days.

Vegetables

Wie viele Kalorien hat Italian Ratatouille?

Italian Ratatouille is a vibrant vegetable dish that is both hearty and healthy. Packed with fresh vegetables and rich flavors, it's a wonderful side or main dish option.

Pro 100 g

70 kcal

1 cup

140 kcal

(200 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	12 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 57% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Italian Ratatouille is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Italian Ratatouille	70	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

What vegetables can I use?: Zucchini, eggplant, bell peppers, and tomatoes work best.
Can I add meat to this dish?: Sure! Ground turkey or chicken can be included for added protein.
Is it suitable for meal prep?: Yes, Ratatouille stores well and can be enjoyed over several days.

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