Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- GrainsBulgur and Roasted Veggie Bowl150kcal / 100 gProtein 5 g · Kohlenhydrate 27 g · Fett 4 g
- ProteinCaribbean Curry Tofu180kcal / 100 gProtein 15 g · Kohlenhydrate 10 g · Fett 10 g
- LegumesLentil Vegetable Stew120kcal / 100 gProtein 9 g · Kohlenhydrate 20 g · Fett 3 g
- SnackMediterranean Chickpea Wrap150kcal / 100 gProtein 7 g · Kohlenhydrate 25 g · Fett 4 g
- SaladRoasted Radish Salad50kcal / 100 gProtein 1.5 g · Kohlenhydrate 9 g · Fett 2 g
- SnackPesto Cauliflower Bites120kcal / 100 gProtein 4 g · Kohlenhydrate 8 g · Fett 8 g
- SoupRoasted Garlic Tomato Soup80kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 3 g
- SnackAvocado and Crab Stack170kcal / 100 gProtein 10 g · Kohlenhydrate 9 g · Fett 12 g
- ProteinGinger Misoyaki Tofu135kcal / 100 gProtein 13 g · Kohlenhydrate 6 g · Fett 8 g
- LegumesSpiced Lentil Stew90kcal / 100 gProtein 6.5 g · Kohlenhydrate 15 g · Fett 2 g
- BeveragesMatcha Green Smoothie70kcal / 100 gProtein 2 g · Kohlenhydrate 13 g · Fett 3 g
- VegetablesCrispy Baked Eggplant90kcal / 100 gProtein 2 g · Kohlenhydrate 20 g · Fett 3 g
- VegetablesLemon Roasted Zucchini20kcal / 100 gProtein 1.5 g · Kohlenhydrate 4 g · Fett 0.5 g
- SnacksCoconut Banana Energy Bites150kcal / 100 gProtein 3 g · Kohlenhydrate 30 g · Fett 4 g
- BeveragesPeach Almond Smoothie60kcal / 100 gProtein 1.2 g · Kohlenhydrate 12 g · Fett 1.5 g
- ProteinChicken Tikka Skewers165kcal / 100 gProtein 28 g · Kohlenhydrate 5 g · Fett 4 g
- LegumesOven-Baked Falafel196kcal / 100 gProtein 9 g · Kohlenhydrate 27 g · Fett 7 g
- CondimentClassic Marinara Sauce70kcal / 100 gProtein 2 g · Kohlenhydrate 11 g · Fett 2 g
- BeveragesCoconut Turmeric Smoothie75kcal / 100 gProtein 2 g · Kohlenhydrate 14 g · Fett 3 g
- ProteinZesty Cilantro Lime Chicken165kcal / 100 gProtein 31 g · Kohlenhydrate 0 g · Fett 4 g
- GrainsTurmeric Rice Salad130kcal / 100 gProtein 3 g · Kohlenhydrate 27 g · Fett 2 g
- RestaurantGreek Chicken Bowl180kcal / 100 gProtein 30 g · Kohlenhydrate 15 g · Fett 5 g
- ProteinCaribbean Jerk Shrimp150kcal / 100 gProtein 25 g · Kohlenhydrate 5 g · Fett 4 g
- GrainsNutty Barley Salad120kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 3 g