Is the Mango Coconut Salad gluten-free?

Yes, all ingredients are gluten-free.

Can I add protein to this salad?

Absolutely! Grilled shrimp or chicken would be great additions.

How can I make it vegan?

Simply omit any added yogurt or dairy ingredients for a vegan version.

Salad

Wie viele Kalorien hat Mango Coconut Salad?

A tropical delight, this Mango Coconut Salad features fresh mango, shredded coconut, and greens, delivering a sweet and refreshing dish that's perfect for summer.

Pro 100 g

160 kcal

1 cup

240 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	22 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 54% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Coconut Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Mango Coconut Salad	160	3 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is the Mango Coconut Salad gluten-free?: Yes, all ingredients are gluten-free.
Can I add protein to this salad?: Absolutely! Grilled shrimp or chicken would be great additions.
How can I make it vegan?: Simply omit any added yogurt or dairy ingredients for a vegan version.

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