What fruits can I use?

You can use mango, pineapple, banana, and kiwi for an ultimate tropical flavor.

Is this recipe gluten-free?

Yes, the Tropical Fruit Smoothie Bowl is naturally gluten-free.

Can I prep this ahead of time?

Yes, you can blend the fruits and keep it refrigerated for a quick breakfast.

Dessert

Wie viele Kalorien hat Tropical Fruit Smoothie Bowl?

The Tropical Fruit Smoothie Bowl is a refreshing and energizing dish loaded with vitamins from vibrant fruits blended perfectly. Top it with nuts and seeds for an added crunch.

Pro 100 g

80 kcal

1 bowl

240 kcal

(300 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	18 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 90% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tropical Fruit Smoothie Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 213 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Peach Blueberry Crumble	210	2.1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

What fruits can I use?: You can use mango, pineapple, banana, and kiwi for an ultimate tropical flavor.
Is this recipe gluten-free?: Yes, the Tropical Fruit Smoothie Bowl is naturally gluten-free.
Can I prep this ahead of time?: Yes, you can blend the fruits and keep it refrigerated for a quick breakfast.

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