Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- SaladMango Coconut Salad160kcal / 100 gProtein 3 g · Karbonhidrat 22 g · Yağ 7 g
- CondimentSpiced Apple Chutney120kcal / 100 gProtein 0 g · Karbonhidrat 30 g · Yağ 0 g
- SnackRoasted Eggplant Dip100kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 6 g
- DessertTropical Fruit Smoothie Bowl80kcal / 100 gProtein 2 g · Karbonhidrat 18 g · Yağ 0 g
- ProteinKorean Tofu Stir-Fry120kcal / 100 gProtein 10 g · Karbonhidrat 8 g · Yağ 6 g
- LegumesSavory Quinoa Stuffed Bell Peppers140kcal / 100 gProtein 5 g · Karbonhidrat 18 g · Yağ 6 g
- VegetablesItalian Ratatouille70kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 3 g
- GrainsLemon Garlic Couscous112kcal / 100 gProtein 3.4 g · Karbonhidrat 23.2 g · Yağ 0.6 g
- SaladBalsamic Roasted Carrot Salad110kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 4 g
- LegumesSavory Lentil Patties190kcal / 100 gProtein 10 g · Karbonhidrat 25 g · Yağ 7 g
- SaladBeet and Citrus Salad90kcal / 100 gProtein 1.5 g · Karbonhidrat 15 g · Yağ 3 g
- DairySavory Frittata120kcal / 100 gProtein 8.5 g · Karbonhidrat 3.1 g · Yağ 8.5 g
- SaladFattoush Salad70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3.5 g
- VegetablesGarlic Butter Roasted Corn120kcal / 100 gProtein 3 g · Karbonhidrat 21 g · Yağ 4.5 g
- SoupCaribbean Pumpkin Soup90kcal / 100 gProtein 2 g · Karbonhidrat 18 g · Yağ 3 g
- CondimentBlack Garlic Tahini Sauce150kcal / 100 gProtein 4 g · Karbonhidrat 6 g · Yağ 12 g
- SaladPeach and Feta Salad80kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 4 g
- BeveragesPeach Basil Smoothie Bowl120kcal / 100 gProtein 3 g · Karbonhidrat 25 g · Yağ 2 g
- ProteinPeach Basil Glazed Chicken165kcal / 100 gProtein 29 g · Karbonhidrat 6 g · Yağ 4 g
- SoupCabbage Roll Soup150kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 5 g
- SaladLemon Dill Cucumber Salad100kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 7 g
- GrainsCauliflower Rice Pilaf45kcal / 100 gProtein 3 g · Karbonhidrat 9 g · Yağ 1 g
- SnackCurry Roasted Chickpeas164kcal / 100 gProtein 8 g · Karbonhidrat 27 g · Yağ 4 g
- FruitHoneydew Melon Bowl36kcal / 100 gProtein 0.5 g · Karbonhidrat 9 g · Yağ 0.1 g