Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SaladMango Coconut Salad160kcal / 100 gProtein 3 g · Carbs 22 g · Fat 7 g
- CondimentSpiced Apple Chutney120kcal / 100 gProtein 0 g · Carbs 30 g · Fat 0 g
- SnackRoasted Eggplant Dip100kcal / 100 gProtein 2 g · Carbs 10 g · Fat 6 g
- DessertTropical Fruit Smoothie Bowl80kcal / 100 gProtein 2 g · Carbs 18 g · Fat 0 g
- ProteinKorean Tofu Stir-Fry120kcal / 100 gProtein 10 g · Carbs 8 g · Fat 6 g
- LegumesSavory Quinoa Stuffed Bell Peppers140kcal / 100 gProtein 5 g · Carbs 18 g · Fat 6 g
- VegetablesItalian Ratatouille70kcal / 100 gProtein 2 g · Carbs 12 g · Fat 3 g
- GrainsLemon Garlic Couscous112kcal / 100 gProtein 3.4 g · Carbs 23.2 g · Fat 0.6 g
- SaladBalsamic Roasted Carrot Salad110kcal / 100 gProtein 2 g · Carbs 20 g · Fat 4 g
- LegumesSavory Lentil Patties190kcal / 100 gProtein 10 g · Carbs 25 g · Fat 7 g
- SaladBeet and Citrus Salad90kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 3 g
- DairySavory Frittata120kcal / 100 gProtein 8.5 g · Carbs 3.1 g · Fat 8.5 g
- SaladFattoush Salad70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3.5 g
- VegetablesGarlic Butter Roasted Corn120kcal / 100 gProtein 3 g · Carbs 21 g · Fat 4.5 g
- SoupCaribbean Pumpkin Soup90kcal / 100 gProtein 2 g · Carbs 18 g · Fat 3 g
- CondimentBlack Garlic Tahini Sauce150kcal / 100 gProtein 4 g · Carbs 6 g · Fat 12 g
- SaladPeach and Feta Salad80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- BeveragesPeach Basil Smoothie Bowl120kcal / 100 gProtein 3 g · Carbs 25 g · Fat 2 g
- ProteinPeach Basil Glazed Chicken165kcal / 100 gProtein 29 g · Carbs 6 g · Fat 4 g
- SoupCabbage Roll Soup150kcal / 100 gProtein 6 g · Carbs 20 g · Fat 5 g
- SaladLemon Dill Cucumber Salad100kcal / 100 gProtein 2 g · Carbs 8 g · Fat 7 g
- GrainsCauliflower Rice Pilaf45kcal / 100 gProtein 3 g · Carbs 9 g · Fat 1 g
- SnackCurry Roasted Chickpeas164kcal / 100 gProtein 8 g · Carbs 27 g · Fat 4 g
- FruitHoneydew Melon Bowl36kcal / 100 gProtein 0.5 g · Carbs 9 g · Fat 0.1 g