Can I make this soup ahead of time?

Yes, this soup can be made in advance and refrigerated for a few days.

Is Caribbean pumpkin soup spicy?

It typically has a mild spice level, but you can adjust to your taste.

It pairs well with crusty bread or a side salad.

Soup

Caribbean pumpkin soup is a creamy and flavorful soup made with fresh pumpkin and Caribbean spices, perfect for a cozy meal.

Pro 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 7% · Carbs 68% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Pumpkin Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 106 kcal per 100 g.

Nutrition data updated June 15, 2026.

8/10

Can I make this soup ahead of time?: Yes, this soup can be made in advance and refrigerated for a few days.
Is Caribbean pumpkin soup spicy?: It typically has a mild spice level, but you can adjust to your taste.
What can I serve with this soup?: It pairs well with crusty bread or a side salad.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.