It can be gluten-free depending on the ingredients used.

Can I freeze this soup?

Yes, it freezes well and can be reheated easily.

What can I add for more protein?

Ground turkey or beef can be added for more protein.

Soup

Wie viele Kalorien hat Cabbage Roll Soup?

Cabbage Roll Soup is a hearty blend of flavors inspired by traditional cabbage rolls. It's simmered to perfection for a comforting and nutritious meal.

Pro 100 g

150 kcal

1 bowl

375 kcal

(250 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	20 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 54% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cabbage Roll Soup is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 94 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Turmeric Beet Soup	80	3 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 bowl	250 g	375 kcal
1 serving	200 g	300 kcal

Gesundheitswert

7/10

Häufige Fragen

Is it gluten-free?: It can be gluten-free depending on the ingredients used.
Can I freeze this soup?: Yes, it freezes well and can be reheated easily.
What can I add for more protein?: Ground turkey or beef can be added for more protein.

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