Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- GrainsSavory Baked Polenta150kcal / 100 gProtein 4 g · Karbonhidrat 30 g · Yağ 2 g
- SaladCaribbean Sweet Potato Salad120kcal / 100 gProtein 2 g · Karbonhidrat 25 g · Yağ 3 g
- VegetablesChickpea and Quinoa Stuffed Peppers160kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 3 g
- VegetablesStuffed Bell Peppers with Quinoa150kcal / 100 gProtein 4 g · Karbonhidrat 28 g · Yağ 2 g
- SnacksAlmond Butter Banana Toast404kcal / 100 gProtein 10 g · Karbonhidrat 50 g · Yağ 20 g
- RestaurantSpicy Szechuan Stir-Fry180kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 7 g
- LegumesStuffed Quinoa Bell Peppers120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g
- ProteinCrispy Baked Tempeh200kcal / 100 gProtein 20 g · Karbonhidrat 12 g · Yağ 10 g
- LegumesGreen Curry Chickpeas160kcal / 100 gProtein 8 g · Karbonhidrat 22 g · Yağ 5 g
- ProteinCajun Blackened Salmon200kcal / 100 gProtein 25 g · Karbonhidrat 0 g · Yağ 12 g
- LegumesSpicy Chickpea Bowl150kcal / 100 gProtein 8 g · Karbonhidrat 25 g · Yağ 4 g
- RestaurantBuffalo Cauliflower Wrap120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g
- DairySavory Spinach and Feta Quiche220kcal / 100 gProtein 6 g · Karbonhidrat 18 g · Yağ 14 g
- RestaurantClassic Beef Stroganoff150kcal / 100 gProtein 10 g · Karbonhidrat 12 g · Yağ 8 g
- VegetablesSzechuan Vegetable Stir-Fry80kcal / 100 gProtein 2.5 g · Karbonhidrat 15 g · Yağ 2 g
- SnacksAvocado and Black Bean Quesadillas250kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 13 g
- SnacksLoaded Veggie Nachos300kcal / 100 gProtein 10 g · Karbonhidrat 40 g · Yağ 15 g
- VegetablesFeta and Spinach Stuffed Peppers85kcal / 100 gProtein 5 g · Karbonhidrat 10 g · Yağ 4 g
- VegetablesHoney Roasted Carrots77kcal / 100 gProtein 1.5 g · Karbonhidrat 18.1 g · Yağ 0.3 g
- VegetablesChipotle Roasted Sweet Potatoes130kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 0 g
- RestaurantGrilled Shrimp Tacos220kcal / 100 gProtein 20 g · Karbonhidrat 15 g · Yağ 10 g
- PastaSun-Dried Tomato Pasta Salad180kcal / 100 gProtein 5 g · Karbonhidrat 24 g · Yağ 8 g
- PastaMushroom and Spinach Stuffed Shells210kcal / 100 gProtein 9 g · Karbonhidrat 33 g · Yağ 6 g
- SaladBaked Beet and Feta Salad150kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 7 g