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Classic Beef Stroganoff: kaç kalori?

A rich and creamy beef stroganoff seasoned to perfection, served over a bed of noodles for a filling meal.

100 g başına

150 kcal

1 serving

450 kcal

(300 g)

ProteinKarbonhidratYağ
10 g / 100g12 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 25% · Carbs 30% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Classic Beef Stroganoff is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Classic Beef Stroganoff15010 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g

Nutrition data updated June 13, 2026.

Sağlık puanı

5/10

Kilo vermeye uygunluk

Moderate in calories, enjoy in moderation for a balanced diet.

Sık sorulan sorular

What is Stroganoff sauce made of?
It's made with beef broth, sour cream, and seasonings for a creamy texture.
Can I use chicken instead of beef?
Yes, you can substitute chicken for a different flavor.
What is typically served with Stroganoff?
It's traditionally served over egg noodles or mashed potatoes.

Benzer besinler

Karşılaştır: Classic Beef Stroganoff ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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