Yes, it's entirely plant-based, perfect for vegan diets.

Can I add extra toppings?

Absolutely! Avocado, nuts, or seeds make great additions.

The spice level can be adjusted according to your preference.

Legumes

Spicy Chickpea Bowl: kaç kalori?

A protein-packed bowl filled with spicy roasted chickpeas, grains, and fresh vegetables. A nourishing meal option.

100 g başına

150 kcal

1 bowl

450 kcal

(300 g)

Protein	Karbonhidrat	Yağ
8 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 19% · Carbs 60% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

High in protein and low in calories, making it excellent for weight loss.

Is this bowl vegan?: Yes, it's entirely plant-based, perfect for vegan diets.
Can I add extra toppings?: Absolutely! Avocado, nuts, or seeds make great additions.
How spicy is it?: The spice level can be adjusted according to your preference.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.