Legumes
Stuffed Quinoa Bell Peppers: kaç kalori?
Colorful bell peppers stuffed with quinoa, beans, and spices, baked to perfection.
100 g başına
120 kcal
1 pepper
240 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Quinoa Bell Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Quinoa Bell Peppers | 120 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
Low-calorie and nutrient-dense, ideal for healthy weight management.
Sık sorulan sorular
- Can I use other grains?
- Yes, you can substitute rice or farro.
- Are these peppers vegan?
- Absolutely, they're 100% plant-based.
- Do they freeze well?
- Yes, they freeze well after cooking.
Benzer besinler
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Karşılaştır: Stuffed Quinoa Bell Peppers ve Stuffed Grape Leaves
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