Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- GrainsSavory Baked Polenta150kcal / 100 gProteine 4 g · Carboidrati 30 g · Grassi 2 g
- SaladCaribbean Sweet Potato Salad120kcal / 100 gProteine 2 g · Carboidrati 25 g · Grassi 3 g
- VegetablesChickpea and Quinoa Stuffed Peppers160kcal / 100 gProteine 5 g · Carboidrati 30 g · Grassi 3 g
- VegetablesStuffed Bell Peppers with Quinoa150kcal / 100 gProteine 4 g · Carboidrati 28 g · Grassi 2 g
- SnacksAlmond Butter Banana Toast404kcal / 100 gProteine 10 g · Carboidrati 50 g · Grassi 20 g
- RestaurantSpicy Szechuan Stir-Fry180kcal / 100 gProteine 6 g · Carboidrati 22 g · Grassi 7 g
- LegumesStuffed Quinoa Bell Peppers120kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 3 g
- ProteinCrispy Baked Tempeh200kcal / 100 gProteine 20 g · Carboidrati 12 g · Grassi 10 g
- LegumesGreen Curry Chickpeas160kcal / 100 gProteine 8 g · Carboidrati 22 g · Grassi 5 g
- ProteinCajun Blackened Salmon200kcal / 100 gProteine 25 g · Carboidrati 0 g · Grassi 12 g
- LegumesSpicy Chickpea Bowl150kcal / 100 gProteine 8 g · Carboidrati 25 g · Grassi 4 g
- RestaurantBuffalo Cauliflower Wrap120kcal / 100 gProteine 4 g · Carboidrati 22 g · Grassi 3 g
- DairySavory Spinach and Feta Quiche220kcal / 100 gProteine 6 g · Carboidrati 18 g · Grassi 14 g
- RestaurantClassic Beef Stroganoff150kcal / 100 gProteine 10 g · Carboidrati 12 g · Grassi 8 g
- VegetablesSzechuan Vegetable Stir-Fry80kcal / 100 gProteine 2.5 g · Carboidrati 15 g · Grassi 2 g
- SnacksAvocado and Black Bean Quesadillas250kcal / 100 gProteine 8 g · Carboidrati 30 g · Grassi 13 g
- SnacksLoaded Veggie Nachos300kcal / 100 gProteine 10 g · Carboidrati 40 g · Grassi 15 g
- VegetablesFeta and Spinach Stuffed Peppers85kcal / 100 gProteine 5 g · Carboidrati 10 g · Grassi 4 g
- VegetablesHoney Roasted Carrots77kcal / 100 gProteine 1.5 g · Carboidrati 18.1 g · Grassi 0.3 g
- VegetablesChipotle Roasted Sweet Potatoes130kcal / 100 gProteine 2 g · Carboidrati 30 g · Grassi 0 g
- RestaurantGrilled Shrimp Tacos220kcal / 100 gProteine 20 g · Carboidrati 15 g · Grassi 10 g
- PastaSun-Dried Tomato Pasta Salad180kcal / 100 gProteine 5 g · Carboidrati 24 g · Grassi 8 g
- PastaMushroom and Spinach Stuffed Shells210kcal / 100 gProteine 9 g · Carboidrati 33 g · Grassi 6 g
- SaladBaked Beet and Feta Salad150kcal / 100 gProteine 4 g · Carboidrati 20 g · Grassi 7 g