Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- GrainsSavory Baked Polenta150kcal / 100 gProtein 4 g · Carbs 30 g · Fat 2 g
- SaladCaribbean Sweet Potato Salad120kcal / 100 gProtein 2 g · Carbs 25 g · Fat 3 g
- VegetablesChickpea and Quinoa Stuffed Peppers160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 3 g
- VegetablesStuffed Bell Peppers with Quinoa150kcal / 100 gProtein 4 g · Carbs 28 g · Fat 2 g
- SnacksAlmond Butter Banana Toast404kcal / 100 gProtein 10 g · Carbs 50 g · Fat 20 g
- RestaurantSpicy Szechuan Stir-Fry180kcal / 100 gProtein 6 g · Carbs 22 g · Fat 7 g
- LegumesStuffed Quinoa Bell Peppers120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- ProteinCrispy Baked Tempeh200kcal / 100 gProtein 20 g · Carbs 12 g · Fat 10 g
- LegumesGreen Curry Chickpeas160kcal / 100 gProtein 8 g · Carbs 22 g · Fat 5 g
- ProteinCajun Blackened Salmon200kcal / 100 gProtein 25 g · Carbs 0 g · Fat 12 g
- LegumesSpicy Chickpea Bowl150kcal / 100 gProtein 8 g · Carbs 25 g · Fat 4 g
- RestaurantBuffalo Cauliflower Wrap120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- DairySavory Spinach and Feta Quiche220kcal / 100 gProtein 6 g · Carbs 18 g · Fat 14 g
- RestaurantClassic Beef Stroganoff150kcal / 100 gProtein 10 g · Carbs 12 g · Fat 8 g
- VegetablesSzechuan Vegetable Stir-Fry80kcal / 100 gProtein 2.5 g · Carbs 15 g · Fat 2 g
- SnacksAvocado and Black Bean Quesadillas250kcal / 100 gProtein 8 g · Carbs 30 g · Fat 13 g
- SnacksLoaded Veggie Nachos300kcal / 100 gProtein 10 g · Carbs 40 g · Fat 15 g
- VegetablesFeta and Spinach Stuffed Peppers85kcal / 100 gProtein 5 g · Carbs 10 g · Fat 4 g
- VegetablesHoney Roasted Carrots77kcal / 100 gProtein 1.5 g · Carbs 18.1 g · Fat 0.3 g
- VegetablesChipotle Roasted Sweet Potatoes130kcal / 100 gProtein 2 g · Carbs 30 g · Fat 0 g
- RestaurantGrilled Shrimp Tacos220kcal / 100 gProtein 20 g · Carbs 15 g · Fat 10 g
- PastaSun-Dried Tomato Pasta Salad180kcal / 100 gProtein 5 g · Carbs 24 g · Fat 8 g
- PastaMushroom and Spinach Stuffed Shells210kcal / 100 gProtein 9 g · Carbs 33 g · Fat 6 g
- SaladBaked Beet and Feta Salad150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g