Protein
Crispy Baked Tempeh: kaç kalori?
Savory and crispy baked tempeh, seasoned to perfection, great as a protein-packed snack.
100 g başına
200 kcal
100g
200 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 20 g / 100g | 12 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 37% · Carbs 22% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Baked Tempeh is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Crispy Baked Tempeh | 200 | 20 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
9/10
Kilo vermeye uygunluk
High in protein and fiber, keeping you satiated and energized.
Sık sorulan sorular
- Is this gluten-free?
- Tempeh is generally gluten-free, but check specific brands.
- How can I serve it?
- Great on salads, in bowls, or as a snack.
- Can I marinate tempeh?
- Yes, marinating enhances its flavor!
Benzer besinler
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Karşılaştır: Crispy Baked Tempeh ve Chili Pomegranate Chicken
Otomatik takip edin
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