Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- SaladTomato Basil Quinoa Salad120kcal / 100 gProtein 4.5 g · Karbonhidrat 20 g · Yağ 3 g
- RestaurantSavory Veggie Sushi150kcal / 100 gProtein 3 g · Karbonhidrat 31 g · Yağ 1.5 g
- ProteinChili Pomegranate Chicken200kcal / 100 gProtein 26 g · Karbonhidrat 10 g · Yağ 8 g
- RestaurantSavory Lentil Shepherd's Pie150kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 5 g
- SnackAngry Potato Wedges120kcal / 100 gProtein 2.5 g · Karbonhidrat 27 g · Yağ 3.5 g
- GrainsWild Rice Pilaf with Cranberries140kcal / 100 gProtein 4 g · Karbonhidrat 30 g · Yağ 2 g
- SnackHoney Mustard Chicken Wrap250kcal / 100 gProtein 20 g · Karbonhidrat 30 g · Yağ 8 g
- CondimentLemon Basil Infused Olive Oil900kcal / 100 gProtein 0 g · Karbonhidrat 0 g · Yağ 100 g
- SnackBruschetta with Tomato and Basil120kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 6 g
- VegetablesBeet Greens Stir-Fry35kcal / 100 gProtein 2.5 g · Karbonhidrat 6 g · Yağ 1 g
- VegetablesSriracha Lime Brussels Sprouts120kcal / 100 gProtein 3 g · Karbonhidrat 9 g · Yağ 8 g
- VegetablesSavory Sautéed Spinach23kcal / 100 gProtein 3 g · Karbonhidrat 3.6 g · Yağ 0.4 g
- BeveragesSunny Citrus Smoothie85kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 0.5 g
- SaladPeach Feta Salad90kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 4 g
- GrainsApple Cinnamon Quinoa143kcal / 100 gProtein 4.1 g · Karbonhidrat 28 g · Yağ 2.4 g
- LegumesStuffed Grape Leaves160kcal / 100 gProtein 3.5 g · Karbonhidrat 30 g · Yağ 4.5 g
- CondimentSpicy Pickled Radishes40kcal / 100 gProtein 1 g · Karbonhidrat 9 g · Yağ 0.2 g
- VegetablesRoasted Sweet Potato Wedges90kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 0.1 g
- VegetablesZesty Lime Chili Corn110kcal / 100 gProtein 3 g · Karbonhidrat 25 g · Yağ 1 g
- BeveragesNutritious Green Smoothie60kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1 g
- RestaurantDoro Wat (Ethiopian Chicken Stew)200kcal / 100 gProtein 25 g · Karbonhidrat 8 g · Yağ 10 g
- RestaurantCrunchy Vegetable Sushi140kcal / 100 gProtein 3 g · Karbonhidrat 28 g · Yağ 2 g
- SnackRoasted Tomato Bruschetta130kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 6 g
- LegumesAfrican Peanut Stew215kcal / 100 gProtein 9 g · Karbonhidrat 28 g · Yağ 9 g