Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- SoupChilled Nutrient-Packed Gazpacho40kcal / 100 gProtein 1.5 g · Karbonhidrat 9 g · Yağ 0.5 g
- SnacksBuffalo Tofu Wraps200kcal / 100 gProtein 15 g · Karbonhidrat 25 g · Yağ 10 g
- BeveragesCoconut Lassi70kcal / 100 gProtein 1.5 g · Karbonhidrat 10 g · Yağ 2.5 g
- VegetablesSweet and Savory Vegetable Stir-Fry70kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2 g
- SoupCoconut Curry Vegetable Soup85kcal / 100 gProtein 2 g · Karbonhidrat 14 g · Yağ 3 g
- VegetablesGinger Garlic Edamame120kcal / 100 gProtein 11 g · Karbonhidrat 10 g · Yağ 5 g
- SnacksHomemade Trail Mix450kcal / 100 gProtein 12 g · Karbonhidrat 34 g · Yağ 30 g
- RestaurantTeriyaki Chicken Bowls145kcal / 100 gProtein 19 g · Karbonhidrat 12 g · Yağ 4 g
- ProteinGrilled Tofu Skewers180kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 10 g
- SnacksAlmond Butter Protein Balls400kcal / 100 gProtein 10 g · Karbonhidrat 30 g · Yağ 25 g
- BeveragesPeach Lemonade Fizz50kcal / 100 gProtein 0 g · Karbonhidrat 12 g · Yağ 0 g
- LegumesLentil and Quinoa Salad120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g
- SnacksCoconut Macadamia Energy Bites440kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 34 g
- SoupButternut Squash and Chia Soup54kcal / 100 gProtein 2 g · Karbonhidrat 11 g · Yağ 1.8 g
- VegetablesMaple Bacon Brussels Sprouts120kcal / 100 gProtein 5 g · Karbonhidrat 9 g · Yağ 8 g
- SaladSavory Eggplant Salad65kcal / 100 gProtein 2.5 g · Karbonhidrat 10 g · Yağ 3 g
- SoupSweet Potato and Sage Soup50kcal / 100 gProtein 1.5 g · Karbonhidrat 12 g · Yağ 0.4 g
- DessertZesty Lemon Poppy Seed Muffins340kcal / 100 gProtein 5 g · Karbonhidrat 50 g · Yağ 15 g
- GrainsZesty Quinoa Taco Salad120kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 3 g
- ProteinJamaican Jerk Chicken215kcal / 100 gProtein 19 g · Karbonhidrat 0 g · Yağ 15 g
- ProteinBlueberry Protein Pancakes210kcal / 100 gProtein 10 g · Karbonhidrat 32 g · Yağ 6 g
- LegumesSpicy Chickpea Curry140kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 4 g
- ProteinTeriyaki Grilled Tofu130kcal / 100 gProtein 13 g · Karbonhidrat 8 g · Yağ 7 g
- ProteinTofu and Vegetable Stir-Fry90kcal / 100 gProtein 7 g · Karbonhidrat 10 g · Yağ 4 g