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Spicy Szechuan Stir-Fry: kaç kalori?
A fiery stir-fry featuring assorted vegetables and spicy Szechuan sauce.
100 g başına
180 kcal
1 cup
450 kcal
(250 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 22 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 50% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Szechuan Stir-Fry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Spicy Szechuan Stir-Fry | 180 | 6 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
6/10
Kilo vermeye uygunluk
Moderate calorie count; balance with protein for meals.
Sık sorulan sorular
- Is it suitable for vegetarians?
- Yes, it's vegetarian-friendly.
- Can I make it less spicy?
- Yes, reduce the amount of chili used.
- Does it contain any meat?
- No, it is a vegetarian stir-fry.
Benzer besinler
Otomatik takip edin
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