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Legumes

Green Curry Chickpeas: kaç kalori?

Spicy green curry chickpeas cooked in coconut milk with fresh herbs.

100 g başına

160 kcal

1 serving

400 kcal

(250 g)

ProteinKarbonhidratYağ
8 g / 100g22 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 54% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Green Curry Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Green Curry Chickpeas1608 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories and high in flavor, perfect for a filling meal.

Sık sorulan sorular

Is this dish spicy?
Yes, it has a mild to moderate spice level.
Can you add more vegetables?
Absolutely! Add your favorite veggies for more nutrition.
Is it suitable for meal prep?
Yes, it stores well in the fridge for up to 4 days.

Benzer besinler

Karşılaştır: Green Curry Chickpeas ve Stuffed Grape Leaves

Otomatik takip edin

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