Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- VegetablesPumpkin Butternut Squash Soup45kcal / 100 gProtein 1.2 g · Carbs 9 g · Fat 1 g
- DairyMiso Soup40kcal / 100 gProtein 3 g · Carbs 5.5 g · Fat 1.5 g
- VegetablesRatatouille50kcal / 100 gProtein 1.5 g · Carbs 9.6 g · Fat 1.5 g
- VegetablesFennel Salad37kcal / 100 gProtein 1.2 g · Carbs 8.5 g · Fat 0.2 g
- BeveragesRaspberry Coconut Smoothie79kcal / 100 gProtein 1.1 g · Carbs 16.1 g · Fat 1.3 g
- VegetablesPortobello Mushroom Pizza90kcal / 100 gProtein 4 g · Carbs 8 g · Fat 5 g
- FruitTropical Fruit Salad60kcal / 100 gProtein 0.8 g · Carbs 15 g · Fat 0.2 g
- DessertMango Coconut Rice Pudding195kcal / 100 gProtein 2.6 g · Carbs 35 g · Fat 5.8 g
- VegetablesZucchini Fritters154kcal / 100 gProtein 4 g · Carbs 10 g · Fat 10 g
- FatCreamy Avocado Dip130kcal / 100 gProtein 2 g · Carbs 9 g · Fat 11 g
- DairyCottage Cheese with Pineapple97kcal / 100 gProtein 11 g · Carbs 8 g · Fat 4 g
- VegetablesQuinoa Stuffed Bell Peppers150kcal / 100 gProtein 5 g · Carbs 27 g · Fat 3 g
- ProteinPea Protein Shake80kcal / 100 gProtein 15 g · Carbs 2 g · Fat 1 g
- BeveragesTurmeric Lassi80kcal / 100 gProtein 3.5 g · Carbs 11 g · Fat 2 g
- LegumesCanned Kidney Beans127kcal / 100 gProtein 8.7 g · Carbs 22.8 g · Fat 0.5 g
- LegumesLentil Curry120kcal / 100 gProtein 8 g · Carbs 20 g · Fat 4 g
- BeveragesTart Cherry Juice50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- LegumesGreen Pea Soup60kcal / 100 gProtein 4 g · Carbs 10 g · Fat 1 g
- LegumesBlack Garlic170kcal / 100 gProtein 10 g · Carbs 35 g · Fat 0.5 g
- LegumesLima Beans (cooked)110kcal / 100 gProtein 7.8 g · Carbs 20.2 g · Fat 0.6 g
- LegumesEdamame Salad120kcal / 100 gProtein 11 g · Carbs 10 g · Fat 5 g
- LegumesRoasted Chickpeas164kcal / 100 gProtein 8 g · Carbs 27 g · Fat 2 g
- DessertCoconut Chia Pudding145kcal / 100 gProtein 4 g · Carbs 16 g · Fat 9 g
- DairyCottage Cheese (Full-Fat)98kcal / 100 gProtein 11 g · Carbs 3 g · Fat 4 g