What are the health benefits of turmeric lassi?

It's rich in probiotics and has anti-inflammatory properties from turmeric.

Is Turmeric Lassi vegan?

No, traditional lassi is made with yogurt, but vegan options can be made with plant-based yogurt.

Best served chilled as a refreshing drink.

Beverages

Turmeric Lassi is a refreshing yogurt drink fortified with turmeric, known for its anti-inflammatory properties.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
3.5 g / 100g	11 g / 100g	2 g / 100g

Where the calories come from

Protein 18% · Carbs 58% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Turmeric Lassi is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Turmeric Lassi	80	3.5 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and enriched with probiotics, it's a great addition to a balanced diet.

What are the health benefits of turmeric lassi?: It's rich in probiotics and has anti-inflammatory properties from turmeric.
Is Turmeric Lassi vegan?: No, traditional lassi is made with yogurt, but vegan options can be made with plant-based yogurt.
How do you serve turmeric lassi?: Best served chilled as a refreshing drink.

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