Legumes
How many calories in Black Garlic?
Black garlic is fermented garlic that has a sweet flavor and contains antioxidants.
Per 100 g
170 kcal
1 clove
15 kcal
(9 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 35 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 76% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 clove (9 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 clove takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Garlic is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Black Garlic | 170 | 10 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
A flavorful addition to dishes that can enhance taste without extra calories.
Frequently asked questions
- What is black garlic?
- Black garlic is fermented garlic with a unique taste and texture.
- Is black garlic healthy?
- Yes, it is high in antioxidants and has various health benefits.
- How can I use black garlic?
- It can be used in cooking, salads, or as a condiment.
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