Are portobello mushrooms healthy?

Yes, they are low in calories and high in nutrients.

Can I make this pizza vegan?

Yes, use vegan cheese or no cheese for a vegan option.

Grill or roast them before adding toppings and baking.

Vegetables

A savory and satisfying pizza made with grilled portobello mushrooms as the base.

Per 100 g

90 kcal

1 pizza

108 kcal

(120 g)

Protein	Carbs	Fat
4 g / 100g	8 g / 100g	5 g / 100g

Where the calories come from

Protein 17% · Carbs 35% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pizza (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pizza takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Portobello Mushroom Pizza is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Portobello Mushroom Pizza	90	4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 pizza	120 g	108 kcal
100g	100 g	90 kcal

8/10

Light and low-calorie, great for a nutritious meal.

Are portobello mushrooms healthy?: Yes, they are low in calories and high in nutrients.
Can I make this pizza vegan?: Yes, use vegan cheese or no cheese for a vegan option.
How do you prepare portobello mushrooms?: Grill or roast them before adding toppings and baking.

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