Legumes
How many calories in Edamame Salad?
A refreshing salad made with edamame, vegetables, and a light dressing, rich in fiber and protein.
Per 100 g
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 10 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 34% · Carbs 31% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Edamame Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Edamame Salad | 120 | 11 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 240 kcal |
| 1/2 cup | 100 g | 120 kcal |
| 1 bowl | 150 g | 180 kcal |
Health score
9/10
Weight loss suitability
This salad is low in calories and filling, making it a great choice for those looking to lose weight.
Frequently asked questions
- Is edamame salad served cold?
- Yes, it's typically served chilled.
- Can I add more ingredients to edamame salad?
- Yes, you can add various vegetables, nuts, or proteins.
- Is edamame good for weight loss?
- Yes, it's high in protein and fiber, helping you feel full longer.
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