What are the health benefits of fennel salad?

Fennel salad aids digestion, is low in calories, and is rich in vitamins.

How can I prepare fennel salad?

Slice raw fennel thinly and toss it with lemon juice, olive oil, and herbs.

Yes, it is low in calories and high in fiber, making it a great choice.

Vegetables

A refreshing and crunchy salad made from raw fennel, providing a unique anise flavor.

Per 100 g

37 kcal

1 cup

32 kcal

(87 g)

Protein	Carbs	Fat
1.2 g / 100g	8.5 g / 100g	0.2 g / 100g

Where the calories come from

Protein 12% · Carbs 84% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (87 g, 32 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fennel Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Fennel Salad	37	1.2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, perfect for weight loss.

What are the health benefits of fennel salad?: Fennel salad aids digestion, is low in calories, and is rich in vitamins.
How can I prepare fennel salad?: Slice raw fennel thinly and toss it with lemon juice, olive oil, and herbs.
Is fennel salad good for weight loss?: Yes, it is low in calories and high in fiber, making it a great choice.

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