Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- LegumesSplit Pea Soup70kcal / 100 gProtein 4 g · Carbs 12 g · Fat 1 g
- LegumesLentil Soup100kcal / 100 gProtein 7 g · Carbs 18 g · Fat 1 g
- BeveragesAvocado Banana Smoothie140kcal / 100 gProtein 2 g · Carbs 24 g · Fat 6 g
- LegumesMediterranean Chickpea Salad150kcal / 100 gProtein 7 g · Carbs 25 g · Fat 5 g
- BeveragesMatcha Latte50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1.5 g
- VegetablesCheesy Cauliflower Bake170kcal / 100 gProtein 6 g · Carbs 9 g · Fat 13 g
- LegumesPinto Bean Tacos200kcal / 100 gProtein 8 g · Carbs 32 g · Fat 5 g
- LegumesSquash and Black Bean Tacos180kcal / 100 gProtein 6 g · Carbs 30 g · Fat 4 g
- LegumesFava Bean Dip150kcal / 100 gProtein 8 g · Carbs 25 g · Fat 3 g
- GrainsSavory Quinoa Bowl120kcal / 100 gProtein 4 g · Carbs 21 g · Fat 2 g
- LegumesEthiopian Lentils116kcal / 100 gProtein 9 g · Carbs 20 g · Fat 0.4 g
- GrainsSavory Oatmeal70kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- LegumesBlack Bean Soup130kcal / 100 gProtein 7 g · Carbs 22 g · Fat 2 g
- DairyCottage Cheese98kcal / 100 gProtein 11 g · Carbs 3 g · Fat 4 g
- LegumesChana Masala164kcal / 100 gProtein 8 g · Carbs 27 g · Fat 3.5 g
- DairyRaspberry Almond Chia Pudding150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- DairyGreek Yogurt with Honey120kcal / 100 gProtein 10 g · Carbs 15 g · Fat 4 g
- SnacksZucchini Chips150kcal / 100 gProtein 3 g · Carbs 10 g · Fat 9 g
- DairyGreek Yogurt Parfait150kcal / 100 gProtein 10 g · Carbs 18 g · Fat 5 g
- BeveragesTurmeric Almond Milk50kcal / 100 gProtein 1.5 g · Carbs 6 g · Fat 2.5 g
- LegumesBaba Ganoush150kcal / 100 gProtein 4 g · Carbs 9 g · Fat 12 g
- VegetablesBuffalo Cauliflower Bites90kcal / 100 gProtein 3 g · Carbs 11 g · Fat 4 g
- LegumesBlack Bean Hummus150kcal / 100 gProtein 7 g · Carbs 20 g · Fat 6 g
- SnacksChia Seed Pudding120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 4 g