Is rice pudding gluten-free?

Yes, rice pudding is typically gluten-free as it uses rice instead of wheat.

How do you store rice pudding?

Store in the refrigerator and consume within a few days for best flavor.

Absolutely! You can substitute with berries, peaches, or other favorites.

Dessert

A tropical dessert featuring sweet mango and creamy coconut-infused rice pudding.

Per 100 g

195 kcal

1 serving

292 kcal

(150 g)

Protein	Carbs	Fat
2.6 g / 100g	35 g / 100g	5.8 g / 100g

Where the calories come from

Protein 5% · Carbs 69% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 292 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Coconut Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Coconut Rice Pudding	195	2.6 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	150 g	292 kcal
100g	100 g	195 kcal

7/10

Enjoy as an occasional dessert to satisfy sweet cravings.

Is rice pudding gluten-free?: Yes, rice pudding is typically gluten-free as it uses rice instead of wheat.
How do you store rice pudding?: Store in the refrigerator and consume within a few days for best flavor.
Can I use other fruits in rice pudding?: Absolutely! You can substitute with berries, peaches, or other favorites.

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