Are these fritters gluten-free?

Yes, they can be made gluten-free with the right flour.

How can I make them healthier?

Bake instead of fry to reduce calories from oil.

They're delicious with yogurt or sour cream-based dips.

Vegetables

Crispy and flavorful zucchini fritters, a great way to enjoy vegetables in a fun way.

Per 100 g

154 kcal

1 fritter

77 kcal

(50 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 11% · Carbs 27% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fritter (50 g, 77 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fritter takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Zucchini Fritters	154	4 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 fritter	50 g	77 kcal
3 fritters	150 g	231 kcal

7/10

Low in calories and high in vegetables for a healthy snack.

Are these fritters gluten-free?: Yes, they can be made gluten-free with the right flour.
How can I make them healthier?: Bake instead of fry to reduce calories from oil.
What dips go well with them?: They're delicious with yogurt or sour cream-based dips.

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