Is cottage cheese good for weight loss?

Yes, it's a high-protein food that can help with weight management.

Can I eat cottage cheese at night?

Absolutely, it's a great source of protein for evening snacks.

You can add fruits, vegetables, or nuts for a nutritious meal.

Dairy

Creamy full-fat cottage cheese rich in protein, ideal for snacking or adding to meals.

Per 100 g

98 kcal

1 cup

205 kcal

(210 g)

Protein	Carbs	Fat
11 g / 100g	3 g / 100g	4 g / 100g

Where the calories come from

Protein 48% · Carbs 13% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (210 g, 205 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cottage Cheese (Full-Fat) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

Cottage cheese is low in carbs and high in protein, making it a filling option for weight loss diets.

Is cottage cheese good for weight loss?: Yes, it's a high-protein food that can help with weight management.
Can I eat cottage cheese at night?: Absolutely, it's a great source of protein for evening snacks.
What can I mix with cottage cheese?: You can add fruits, vegetables, or nuts for a nutritious meal.

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