Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- VegetablesPumpkin Butternut Squash Soup45kcal / 100 gProtein 1.2 g · Kohlenhydrate 9 g · Fett 1 g
- DairyMiso Soup40kcal / 100 gProtein 3 g · Kohlenhydrate 5.5 g · Fett 1.5 g
- VegetablesRatatouille50kcal / 100 gProtein 1.5 g · Kohlenhydrate 9.6 g · Fett 1.5 g
- VegetablesFennel Salad37kcal / 100 gProtein 1.2 g · Kohlenhydrate 8.5 g · Fett 0.2 g
- BeveragesRaspberry Coconut Smoothie79kcal / 100 gProtein 1.1 g · Kohlenhydrate 16.1 g · Fett 1.3 g
- VegetablesPortobello Mushroom Pizza90kcal / 100 gProtein 4 g · Kohlenhydrate 8 g · Fett 5 g
- FruitTropical Fruit Salad60kcal / 100 gProtein 0.8 g · Kohlenhydrate 15 g · Fett 0.2 g
- DessertMango Coconut Rice Pudding195kcal / 100 gProtein 2.6 g · Kohlenhydrate 35 g · Fett 5.8 g
- VegetablesZucchini Fritters154kcal / 100 gProtein 4 g · Kohlenhydrate 10 g · Fett 10 g
- FatCreamy Avocado Dip130kcal / 100 gProtein 2 g · Kohlenhydrate 9 g · Fett 11 g
- DairyCottage Cheese with Pineapple97kcal / 100 gProtein 11 g · Kohlenhydrate 8 g · Fett 4 g
- VegetablesQuinoa Stuffed Bell Peppers150kcal / 100 gProtein 5 g · Kohlenhydrate 27 g · Fett 3 g
- ProteinPea Protein Shake80kcal / 100 gProtein 15 g · Kohlenhydrate 2 g · Fett 1 g
- BeveragesTurmeric Lassi80kcal / 100 gProtein 3.5 g · Kohlenhydrate 11 g · Fett 2 g
- LegumesCanned Kidney Beans127kcal / 100 gProtein 8.7 g · Kohlenhydrate 22.8 g · Fett 0.5 g
- LegumesLentil Curry120kcal / 100 gProtein 8 g · Kohlenhydrate 20 g · Fett 4 g
- BeveragesTart Cherry Juice50kcal / 100 gProtein 1 g · Kohlenhydrate 12 g · Fett 0 g
- LegumesGreen Pea Soup60kcal / 100 gProtein 4 g · Kohlenhydrate 10 g · Fett 1 g
- LegumesBlack Garlic170kcal / 100 gProtein 10 g · Kohlenhydrate 35 g · Fett 0.5 g
- LegumesLima Beans (cooked)110kcal / 100 gProtein 7.8 g · Kohlenhydrate 20.2 g · Fett 0.6 g
- LegumesEdamame Salad120kcal / 100 gProtein 11 g · Kohlenhydrate 10 g · Fett 5 g
- LegumesRoasted Chickpeas164kcal / 100 gProtein 8 g · Kohlenhydrate 27 g · Fett 2 g
- DessertCoconut Chia Pudding145kcal / 100 gProtein 4 g · Kohlenhydrate 16 g · Fett 9 g
- DairyCottage Cheese (Full-Fat)98kcal / 100 gProtein 11 g · Kohlenhydrate 3 g · Fett 4 g