Are these peppers gluten-free?

Yes, all ingredients are gluten-free.

Can I prepare these in advance?

Yes, they can be made ahead and stored in the fridge.

You can substitute it with rice or couscous if desired.

Vegetables

Colorful bell peppers filled with nutritious quinoa and spices, perfect for a healthy meal.

Per 100 g

150 kcal

1 pepper

225 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	27 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Stuffed Bell Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Quinoa Stuffed Bell Peppers	150	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 pepper	150 g	225 kcal
2 peppers	300 g	450 kcal

9/10

Rich in fiber, making it filling while being low in calories.

Are these peppers gluten-free?: Yes, all ingredients are gluten-free.
Can I prepare these in advance?: Yes, they can be made ahead and stored in the fridge.
What can I use instead of quinoa?: You can substitute it with rice or couscous if desired.

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