Is this suitable for weight loss?

Yes, it's great for a high-protein, low-calorie diet.

Can I use different fruits?

Absolutely! You can use any fruit you like.

It's best consumed within a few days of preparation.

Dairy

A delicious blend of creamy cottage cheese and sweet pineapple, perfect for a snack.

Per 100 g

97 kcal

1 cup

219 kcal

(226 g)

Protein	Carbs	Fat
11 g / 100g	8 g / 100g	4 g / 100g

Where the calories come from

Protein 39% · Carbs 29% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (226 g, 219 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cottage Cheese with Pineapple is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cottage Cheese with Pineapple	97	11 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	226 g	219 kcal
½ cup	113 g	109 kcal

7/10

High in protein and calcium, it aids in muscle recovery and weight loss.

Is this suitable for weight loss?: Yes, it's great for a high-protein, low-calorie diet.
Can I use different fruits?: Absolutely! You can use any fruit you like.
How long can I store it?: It's best consumed within a few days of preparation.

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