Is it good for weight loss?

Yes, it's high in healthy fats which can aid in weight loss.

Can I use it in recipes?

Absolutely! It's great as a spread or in salads.

It lasts about 2-3 days when stored properly.

Fat

A smooth and creamy dip made from ripe avocados, perfect for snacking or as a spread.

Per 100 g

130 kcal

2 tablespoons

39 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	9 g / 100g	11 g / 100g

Where the calories come from

Protein 6% · Carbs 25% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 39 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
2 tablespoons	30 g	39 kcal
¼ cup	60 g	78 kcal

8/10

Rich in healthy fats that keep you full and satisfied.

Is it good for weight loss?: Yes, it's high in healthy fats which can aid in weight loss.
Can I use it in recipes?: Absolutely! It's great as a spread or in salads.
How long does it last in the fridge?: It lasts about 2-3 days when stored properly.

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