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Калории, БЖУ и размеры порций популярных продуктов. Быстрые ответы для учёта питания.
3220 продуктов с данными о питании
Dairy
Creamy Smoked Salmon Dip
A rich and flavorful dip made with smoked salmon, cream cheese, and herbs, perfect for spreading or dipping.
250 kcal / 100gОценка: 7/10Salad
Poached Egg and Asparagus Salad
A refreshing salad featuring poached eggs, tender asparagus, and a light dressing for a healthy meal.
90 kcal / 100gОценка: 9/10Vegetables
Greek Style Roasted Cauliflower
Greek style roasted cauliflower features tender florets seasoned with oregano, garlic, and lemon. This dish is not only flavorful but also packed with nutrients.
70 kcal / 100gОценка: 8/10Beverages
Chocolate Coconut Protein Shake
Indulge in a creamy chocolate coconut protein shake that combines rich chocolate flavor with coconut goodness. It’s perfect for post-workout recovery or as a meal replacement.
150 kcal / 100gОценка: 8/10Condiment
Roasted Red Pepper Dip
Roasted red pepper dip is a flavorful condiment made from blended roasted red peppers, garlic, and olive oil. It can be enjoyed with vegetables or spread on your favorite bread.
100 kcal / 100gОценка: 6/10Vegetables
Honey Glazed Carrots
Honey Glazed Carrots are tender carrots coated in a sweet honey glaze. They make a delicious side dish that pairs well with a variety of entrees.
150 kcal / 100gОценка: 7/10Vegetables
Chili Garlic Green Beans
Chili Garlic Green Beans are a spicy and flavorful vegetable side dish infused with garlic and chili. It's both nutritious and satisfying, making it a great addition to any meal.
60 kcal / 100gОценка: 8/10Dairy
Savory Corn Pudding
Savory Corn Pudding is a delightful side dish made with creamed corn, eggs, and cheese, providing a rich, comforting flavor. It pairs well with grilled meats and vegetables.
130 kcal / 100gОценка: 6/10Dessert
Mango Lime Sorbet
Mango Lime Sorbet is a refreshing frozen dessert made from ripe mangoes and a hint of lime. It's a perfect treat for warm days and an excellent source of tropical flavor.
120 kcal / 100gОценка: 7/10Salad
Chili Lime Quinoa Salad
Chili Lime Quinoa Salad is a refreshing dish full of protein and flavor. The quinoa base makes it a fantastic source of complex carbohydrates.
160 kcal / 100gОценка: 9/10Condiment
Sweet and Spicy Pickles
Sweet and Spicy Pickles offer a delightful contrast of flavors, making them a perfect condiment. They're low in calories but high in flavor.
90 kcal / 100gОценка: 3/10Grains
Bulgur and Roasted Veggie Bowl
Packed with fiber and nutrients, this Bulgur and Roasted Veggie Bowl is a healthy option for any meal. It's satisfying and can help you feel full longer.
150 kcal / 100gОценка: 8/10Snack
Truffle Oil Popcorn
Truffle Oil Popcorn is a gourmet twist on a classic snack. It's indulgently flavored with truffle oil, making it a luxurious treat, though it's high in calories.
500 kcal / 100gОценка: 4/10Restaurant
Savory Okonomiyaki
Savory Okonomiyaki is a delicious Japanese pancake filled with a variety of ingredients. It's rich in carbs and provides a delightful texture and flavor.
210 kcal / 100gОценка: 5/10Dairy
Chicken Olive Tapenade
A savory blend of chicken and olives, Chicken Olive Tapenade is a flavorful spread that can elevate any dish. It's packed with protein and healthy fats, making it a satisfying choice.
220 kcal / 100gОценка: 6/10Protein
Caribbean Curry Tofu
A flavorful Caribbean Curry Tofu, spiced with vibrant spices and served over rice, a nutritious protein-packed dish.
180 kcal / 100gОценка: 9/10Legumes
Lentil Vegetable Stew
A hearty and filling lentil vegetable stew, packed with nutrients and full of flavor, ideal for comforting meals.
120 kcal / 100gОценка: 9/10Snacks
Cinnamon Almond Granola
Crunchy and sweet, this Cinnamon Almond Granola is a perfect way to start your day or enjoy as a snack.
450 kcal / 100gОценка: 7/10Snack
Mediterranean Chickpea Wrap
A delicious Mediterranean-style wrap packed with protein-rich chickpeas and fresh vegetables, perfect for a nutritious snack.
150 kcal / 100gОценка: 8/10Snack
Spicy Kale Chips
Spicy kale chips are a crispy, flavorful alternative to traditional chips. They are high in nutrients, including vitamins A and C, making them a great addition to a health-conscious snacking routine.
500 kcal / 100gОценка: 7/10Salad
Roasted Radish Salad
This roasted radish salad is a refreshing dish that highlights the unique peppery flavor of radishes. Rich in antioxidants and low in calories, it's an excellent choice for a healthy meal or side.
50 kcal / 100gОценка: 9/10Snack
Pesto Cauliflower Bites
Pesto cauliflower bites are a savory, nutritious snack that provide a good source of fiber and healthy fats from pesto. They can fit well into a balanced diet, offering flavor without excess calories.
120 kcal / 100gОценка: 8/10Soup
Roasted Garlic Tomato Soup
A comforting tomato soup with the rich flavor of roasted garlic, perfect for dipping or enjoying on its own.
80 kcal / 100gОценка: 9/10Noodle
Ramen with Miso Broth
A warming bowl of ramen noodles in a rich miso broth, delicately enriched with vegetables and seasonings.
130 kcal / 100gОценка: 6/10